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Feeling overwhelmed - not coping 😮

Feeling overwhelmed - not coping 😮

Today I'm finding it really hard to be positive. So many things on the to-do list, but feel so angry, frustrated and anxious, that I can't do anything. Hate the feeling of not coping. I've been struggling with PTSD, anxiety and depression since I was a teenager. Feeling like it's all too hard and never ending. I do everything I know to do to get well, but it's feels so hard. Need a break from this torment.

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In response to: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

Yeah I am working full time and my work are very supportive. They have mental health tools online as well. But it's very difficult when anxiety hits or I haven't slept. Ohhhhhhh I'm so sorry 😞 is there anything you would like to do that would make u happy?

In response to: Re: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

I'd love to be able to go away every now and again, just a couple of nights even, just to have a change. I keep telling myself, I will, but anxiety takes over.

Ideally, I'd like to travel overseas, seems impossible at the moment, but IT WILL HAPPEN.

The last time we went away was last year, I think. I was able to get to the travel agent and booked a 2 night cruise with P&O. Doing things like that make life more enjoyable.

What sort of things do you like doing? @Flower88

In response to: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

I know how that feels that's my biggest fear! 😭 Feeling like I have lost interest in a lot right now, so hard to say. I guess shopping is the only happiness I get. I'm planning on moving back down to Melbourne and starting fresh. I feel I need a new start to life. You can do it one step at a time. Maybe start small then keep taking baby steps.

In response to: Re: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

I know that feeling well @Flower88 I feel like I've lost interest in everything as well. I try and think of a hobby or something fun and then have no interest in starting, it's frustrating.

Yes, baby steps. That's why I thought, just a couple of nights away somewhere, not too far away.

I'm feeling like you in the fact that I'd love to move away somewhere else and start afresh. Have been feeling like that for ages. But it all becomes too overwhelming for me to think about it. We would have to fix things on the house and sell it etc. Seems to hard at the moment.

I need to make new friends as well. Too many hurts to face here every day. Family and friends who have caused alot of hurt. Seeing them in the street or even knowing they're in the same city is very difficult. I know I'd feel alot better if we could move away from everyone. New friends, new life. Sounds good.

I hope you will be able to make to the move to Melbourne. Do you know anyone there, or just want to get away?

In response to: Re: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

@Flower88 I enjoy shopping for bargains. I used to go often, looking at all the sale racks with my daughter. Have even lost interest in that, come to think of it. OH my gosh!

I think it's probably because the last few times we went clothes shopping, I couldn't find anything I liked and every time we went there, it was the same clothes.

I must be due for another look, I think.

I remember shopping in Melbourne city many years ago. Lots of good shops there.

In response to: Re: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

Do you live on your own? @Flower88

In response to: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

No I flat and am 🙂 still single. I have family down there. Melbourne was great for shopping and I was a lot healthier down there and happier. Sometimes a new start can be very refreshing. Just want my own apartment and my life back, it sounds like u need a new start. I have learnt to remove toxic ppl from my life sometimes you just need to, you don't owe anyone an explication either xo

In response to: Re: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

Sounds like it might be a good move for you then. @Flower88 I hope you will be able to do that. Especially hearing that you were happier and healthier there.

In response to: Re: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

Can you stay with family while you look for work and get settled?

In response to: Feeling overwhelmed - not coping 😮

Re: Feeling overwhelmed - not coping 😮

Probably not best as hey have young kids and I can't handle much right now 😭 I may just get a studio apartment. Hopefully work can transfer me. Thanks so much for this chat. I hope you get better and find some peace in your life, it's hard now but its not forever. Remember this "in every moment I chose peace of panic" keep saying that when things get tough xo
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