CBT does anyone get this?

It might start with people close to you telling your doing it. but without being paranod you with be contious of it and will work out away to notice it ( say you have a car behind you and it is annoying you as you think he is to close!, instead of getting anxieous try telling your self that every thing is ok, even go as far as to pull over and let them go if you can, tell your self to relax and do some controlled breathing exercises. as you go through CBT you might learn how to handle your triggers better through being able to sit wit the thought of the bad memories until the anxiety lessons, and over time it will lesson the anxiety you have by more and more. If you worried take to your Psychiatrist/Psychologist about it, their is some good technics for this.

Embrass it and learn to have the will to continue to help your self and learn. Be patient. The fact you believe enough to be doing CBT means your on the right path and are half way there! keep at it.