Hey there @Tootsy 🙂🌺
im really sorry to hear things are difficult there…you’ve been holding up under work and cancer treatment, which is very difficult to do 💜
And I’m sorry to hear your husband is not going so well with his mental health. To me, it sounds like he is lashing out a bit at you for the way he feels, maybe?
I live with cPTSD, anxiety, social phobia, trauma and have had depression in the past.
I always feel very misunderstood in the community (just to clarify, I feel very welcome in rhe SANE forum community 🙂), and so I withdraw a lot. However, I have a very clear understanding where my illness stops and stigma begins, and that is the only time I will say something to someone. Otherwise, if people are kind, and clearly are trying to be gentle and helpful with what I live with, I reciprocate that care wholeheartedly even if I’m in distress because it’s not their fault and they’re only trying to be kind and helpful.
I can only speak from my own experience, however even if I felt pretty awful with flashbacks and anxiety, I don’t lash out on those who care about me 🙂
I guess my point is that having a good level of self awareness and finding other ways to vent the pain of living with these conditions is really helpful, while ensuring the focus of problems/distress/discomfort isn’t transferred to someone who is close by, resulting in them feeling the pain.
also, you have the right to boundaries - what you feel comfortable with, and what you don’t.
I was married, however my ex husband didn’t think my feelings, health, or experiences were valid - totally opposite to the care and support you’re giving 🙂🌺
I kind of think of the way I live with my emotional health as something that I won’t let become destructive to those around me, and so I actively choose different ways to cope or reduce the effects of what I live with, while trying to communicate genuinely my state of mind to friends so they know clearly that if I’m having an off day, that it’s just me - and I’m not in any way directing anything at them or blaming them for me having a crappy day. If I’m a ball of steam, they know it’s ok, not their fault, and they know I’d never say blame comments to them (even if my vocabulary is restricted to the more colourful vernacular).
I wonder if this contrasts with what you’re experiencing, and if it brings to light any areas of interaction that could be improved, for instance?
I would say in general it’s not nice to be on the receiving end of someone else’s emotions, and there are some instances where I feel it shouldn’t be the case.
I hope this reflection is helpful in some way, and I’m also tagging our @Healandlove too 💜🙂🌺