My only safe place aka my fortress

@NatureLover sometimes it sneaks up for no reason.

So let's see, go to the beach video, the one with the song, sitting watching with a nice cup of coffee, as the wave comes in it grabs a little of your depression and as it goes out it takes it away, another wavs comes in, takes a bit more of the depression and as it goes out t takes it away till you start to feel a little better.

And remember my friend I'm here

---

@Lee71 wrote:

@Emelia8 lots going on, something I had to do cause one panic attack, but it's ok.

---

Has the anxiety eased at all, Lee?

Before I forget, I wanted to let you know that @Bunniekins has a yucky test tomorrow that means that she has to stay awake all night tonight...so she will be around on the forums I believe, to try and keep herself awake, if you wanted someone to chat to...you could maybe tag her in the night @Lee71 ...

sooo glad to be here @NatureLover , @Lee71 , @Emelia8 , @Appleblossom , crazy week

i am relieve and tired my @NatureLover

Thank you @Lee71 😊🌺

Actually you dont really sound fine to me. You sound upset and rattled. I am happy to stay and chat if you want, or else I can leave you with the lovely @NatureLover .

Yes I understand @NatureLover .. sometimes there is no obvious cause that you can nail down. I bit like my back injury .. it flares up sometimes for no known reason. Although when I am highly anxious I think it makes me more tense and causes muscle spasms.

Hi there @Shaz51 ... I have not seen you around that much the past few weeks, so its lovely to see you doing the rounds today. I expect your good news about Carers Payment being approved has given you a much needed boost.

Emelia 🌸

very true my darling @Emelia8 , have got the carers pension now

but had a crazy week , next week I see the dietician and the kidney specialist @Lee71 , @NatureLover , @Appleblossom

---

@Lee71 wrote:

@NatureLover sometimes it sneaks up for no reason.

So let's see, go to the beach video, the one with the song, sitting watching with a nice cup of coffee, as the wave comes in it grabs a little of your depression and as it goes out it takes it away, another wavs comes in, takes a bit more of the depression and as it goes out t takes it away till you start to feel a little better.

And remember my friend I'm here

---

Aww, Lee, you're so beautiful

Thank you, I will do that now. Did you think of that wave strategy yourself?

And what can I do for you? With your anxiety and depression? I'd say you are doing much worse than me, Lee...

@Lee71

@Shaz51 am delighted to hear your Carer's payment has been approved, well done 🙂 Not wonder you are tired and relieved 🙂

No @Emelia8 you're more than welcome to stay. And yea I'm a bit rattled

@NatureLoveryes I thought of that wave thing years ago . Give it a try, either way I'm here for you .I will be ok, I need to chill and get my heart rate and anxiety down among other things, issue was up until now I've had to drive, not my car but drive so I couldn't take any of the meds the doc gave me for times like this and panic attacks. I've just had some.

I just really would rather make sure you're ok. So the beach...you should do it.

I want to make another video like that one but with a different song, not today. But will try and do it soon .

@Emelia8 sorry. N o I'm not really ok u just say I am. But I will be. I just had some of the meds the doc gives me to calm me down now that I no longer have to drive, I probably could have had one but wasn't going to take the risk.

Are you going to watch the football tonight Broncos and Penrith?

hugs @Lee71 , @NatureLover , @Emelia8 trying to get telstra to fix our phone xxxx