@Lee71 wrote:
That's a good thing that you lay down and recharge and process and deal with things like that, it probably is some sort of meditation. And I know that works well for a lot of people.
'Processing things' - that's a good way to describe it, thank you. I never know how to describe it...'meditation' means something slightly different, I think, but most people know what meditation is, so I've just been saying that to most people. I wanted to describe it to you properly, though, as we are straight up.
@Lee71 wrote:
Hmm as for my colour you haven't been asking that, we've been using songs, which isn't a bad thing, I like hearing the songs you like , so as for colour I'm heading right for the top.
So may be checking in regularly more than usual I don't know .
I tried not to ask your colour last week as you said you didn't want to talk about how you were, last week...I am happy to stick with songs if you prefer that.
I know you find it helpful to check in here more when you're feeling worse...but I trust you to know when to contact your Chat or text your therapist if your colour gets too high. 'Right for the top' isn't at all good, Lee... 😞
@Lee71