Hi gorgeous @Anastasia
How are you doing? I hope a little better than the past week....
I'm still low - last week, nearly every day I was in crisis. Calls to the crisis helpline, a 'near' incident, talk of being admitted to hospital for a week...
There's a tad improvement this week. I had a psychologist appt F2F on Monday and it was good. I talked the whole time, but she's really lovely. At the end of the session, she showed me her notes to see if I agreed with what she'd taken down, which I thought was really good. She was very accurate with her 'psychologist' note taking. We have the 'bones of a plan' moving forward, which peovides some level of comfort. I just have to keep myself together in between sessions.
My sister isn't talking to me though. She text last night, saying she's had bad anxiety the past couple of weeks and needs to clear her head and concentrate on her kids. Which was code for, 'You're too much to deal with atm, so I can't help'. She actually did say, I can't support you right now at the end of her text. So I didn't sleep well last night & feel pretty unloved atm. In the back of my head I've always said she wouldn't be there when the chips are down, and now I know. Her belief of family & what you do for family is vastly different than mine - Always has been. It's funny, we spoke of her during my psych session -that she's one end of the emotional/intuitive spectrum and I'm right up the other end.
Sorry, I've babbled on a lot. I just feel you'll always listen to me.
I really hope there's some happy in your day, even if it's just a glimmer.
Love you,
L & Levi ❣️🐶❣️🐶