Changing meds

Absolutely no need to apologise for anything @WIP Yes we have been there too and so know how hard it is. You have written with great insight into yourself today and that alone shows both strength and hope ...and yes I will keep reminding you of both of those things. Thank you for checking in today - I was worried about you so it is great to hear from you today One step at a time Hon - when and if you can

Hey @WIP , here with you. Please sing out if you need any extra support tonight.

Thanks @Jynx

Not doing too good to be honest. I can't calm down and have been this way for a couple

of hours. My usual strategies aren't working.

If I ring a support line, I'm just going to cry & they won't be able to understand me

i just want to cloaw my eyes & not have them open...please

@WIP That's really awful and I'm sorry you're so overwhelmed. Definitely do what you think is best - but also remember that sometimes we really do just need to have a big cry, and sometimes having someone else there to help us through it makes it a little easier. You can also always use the chat service - either through SANE or there's also one at Lifeline and Suicide Callback Service.

Keep breathing, and know that even though it's horrible now, it will pass. And we'll be here till it does.

Hey @WIP, I hope you're able to get onto someone soon. I can sense how high your distress is at the moment, which would make even waiting for a chat to seem like a really long time. I believe in you, in your ability to get through this. Keep holding on.

Hi @NatureLover

How have you been going the past few days? I've been thinking of you and hoping that you've been getting out for your walks each day...taking advantage of the extra hour of exercise time we get each day. I've noticed a lot more people out and about this week.

Just wanted to update you that I've finally been successful in making a psychologist appointment - with someone who has come recommended. She's expensive, but that doesn't matter if I 'click' with her & more importantly she can help me. It's not till next month tho. Something to look forward to.

Hi @WIP , just checking you’re ok tonight and apologising for not tagging you this morning. I was too overwhelmed at the time and I was triggered by the whole situation.

Take care

💙🧡💙