Changing meds

This does not sound good @WIP I hope the GP can order an X-ray for you today.

Sending a big calming hug and lots of love.

💖🤗💖

@WIP 😔💕

No, I'm a bit worried about it @Eve7 ,'but not sire they can do much for a fractured nose - maybe just tape it and wait for it to heal.
i look just awful and feel so embarrassed and stupid. I don't want to go to my last pdoc appt (bit I need a script for my anti anxiety meds),

nor do I want to go to my DBT class lookong

like this.

@Emelia8 Thank you. How are things going for you this morning so far xx

💞💞

Cover your face in ice @WIP

For DBT lots of makeup and sunglasses / face mask???

💖🤗🐻🤗💖

After my doctors appointment, I'm coming home and just spending the afternoon listening to podcasts, with cool packs on my face.

Ive put makeup on to go to the doctor and it honestly doesn't make any noticeable difference. The bruises are such a dark purple colour and cover quite a lot of my inner eye lid and down the side of my nose. @Eve7

I look a bit like this https://images.app.goo.gl/WNskn7Hst8MexeaM7

I don't know if the link of the photo will work, sorry.

The link worked @WIP

I am sorry this has happened just as you were starting on your recovery.

It’s similar to me fracturing my wrist on my second day back at work. That really set me back but it’s almost better now so I’m sure your face will soon be as beautiful as ever.

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I feel so sad @Eve7

I know it will heal, just like your wrist has.

Im just so nervous about my final pdoc appt & him asking questions etc. Then looking so awful at group.

I hate life at the moment, I'm back to thinking bad things, such as what's the point. I just keep getting knocked down.

Sounds tough @WIP. Hearing the nerves and anxiety- understandable. It sounds like the kinds of thoughts you've been having might be a bit distressing- if it starts feeling like too much, please don't hesitate to reach out for support- there's Lifeline (13 11 14) if you feel like you might need immediate support or you can book a call or chat with a counsellor online through Sane's Helpcentre if you just feel like chatting with someone more one to one. Though of course, you're more than welcome to keep reaching out for support here as needed.

I understand you feeling like you do @WIP as I know it’s hard when we start to see some hope to feel like it’s being taken away every time.

I assure you there is still hope and this is a bump and not the “camel’s back”.

Rest easy today until you see your gp and just do one thing at a time.

I am here with you 🤗