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Fluttershy1Senior Contributor
I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters.
I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My panic attacks are becoming more frequent than usual. Feeling numb aswell. 
In response to: Not coping
Fluttershy1Senior Contributor
@outlander - I'm safe and okay. I went out and got some fresh air. My alters are keeping me safe.
In response to: Re: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - back to crying.
In response to: Re: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - nothing seems right I'm in a breakdown I've been judged. People are making me feel horrible. I've failed everyone.
Im sorry.
In response to: Re: Not coping
Fluttershy1Senior Contributor
Hi @outlander @Maggie @Shaz51 @NatureLover @Faith-and-Hope @Snowie@Dizzyizzy@Snowie@eth@Snowie@Shaz51@Snowie -
Hope you guys are well!
ive been struggling the last few days, I've been keeping to myself and my alters have been in and out.
things are hard and I don't know how I've been managing so well even being in back to back panic attacks and feeling not great about myself and then getting told mean things.
I'm sorry that I haven't been around.
i feel like I've failed everyone lately.
Ima go hide agian.
In response to: Re: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - I normally can handle them. They have just been really bad due to a assault a couple of weeks ago but I'll be fine.
mi go hide where I safe
take care 
In response to: Re: Not coping
outlanderSenior Contributor
Have you spoken to anyone about what happened? @Fluttershy1
Im really sorry to hear that happened to you
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - my support team know...
I'm just hiding away
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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