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Fluttershy1Senior Contributor
I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters.
I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My panic attacks are becoming more frequent than usual. Feeling numb aswell. 
In response to: Not coping
outlanderSenior Contributor
In response to: Not coping
Fluttershy1Senior Contributor
@outlander @Snowie I feel like failed everyone, I've just cut my communication off with everyone because I haven't been able to cope or manage with the stress. I'm trying to protect myself because I'm scared that I'm going to get hurt more.
must go and hide.
currently crying
😭😭😭
I'm really sorri
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Maggie - I hope your well hun
things are difficult my end and constantly switching alters is tiring.
My family don't understand my MH which is hard because I'm more scared and I've been going through really hyperactive moods then really low moods
crying agin
must go and hide
tske care 
In response to: Re: Not coping
MaggieSenior Contributor
@Fluttershy1 Sorry it’s so tough for you. Trying to cope with MI is a long and winding road.
You do what you need to keep safe sweetheart. 💞💞
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Maggie - I keeping safe, I not tired I been awake for while and am rewally scared
In response to: Re: Not coping
MaggieSenior Contributor
Does your weighted blanket help when you are feeling scared @Fluttershy1 ?
What about a coffee? If you drink coffee that is.
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Maggie - weighted blankie keep me very safe. Need to get some sort of rest been up since 2am smh
take care ❤️
In response to: Re: Not coping
SnowieSenior Contributor
@Fluttershy1 💜💛
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - need to hide
In response to: Re: Not coping
SnowieSenior Contributor
Thats ok @Fluttershy1 , you can hide.
I see you have a weighted blanket. I have one too and love it.
Can you hide under that?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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