Morning has broken

Thanks @Snowie I hope your day was good too.

I went for a walk this morning, came home and cooked breakfast and I haven’t done much else today. Just one of those days.

This morning I saw pdoc and I was very anxious. It was a really hard session to get through and I dissociated a lot.,I feel really embarrassed by it all and don’t know if I can go back. My pdoc was very understanding but I think I just can’t go on with seeing her. It’s just all too hard. This is just a rant. I won’t tag anyone.

Hey @Eve7

I've dissociated in front of my psych many times. If I was going to dissociate I would rather do it in front of her. Someone who understands, who knows what I need, who can help me through it as safely as possible. I would rather do it in front of her than H or even alone.

I'm sure your pdoc sees it differently. Perhaps they think that you trust them enough to be able to be open with them.

Just before you make any decision, maybe just sit with it for awhile.

Pdoc was really good @Snowie and she explained how it can be really helpful to get through traum.

I do trust her and I was scared she’d say the h word but she didn’t. On the way out I walked into the door as I didn’t see it there.

Anyway that was my morning. How was yours?

Glad your pdoc was good about it @Eve7

Had pdoc appt. (by phone)

Pretty much told him everything. He wants to up/change some of my meds. I'm ok with it but could take weeks before I notice a difference if there is one. Guess I just have to deal with it in the meantime.

Have you got much on for the weekend?

Well done for being open with your pdoc. I hope the med changes are helpful @Snowie

I’m not doing much this weekend. What about you?

Not much on this weekend either @Eve7

Went and spent some time with mum today. Was exhausting. All she does is complain about this and that. Should be used to it by now!

I wish I had a daughter as good as you @Snowie

About to try and run a training session

Hope the training session goes well @Eve7

Cold, wet, miserable here. Don't think anyone would show up!

It’s 18 here and they all showed up..bless them. I’ve sent them out on a long run @Snowie so that’s easy for me.