Evie1Senior Contributor
Guilt is eating me up mental health trigger
The guilt is really bad at this
moment and it hurts my mental health and I was hoping someone could help me feel a bit more free I feel trapped again
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Guilt is eating me up mental health trigger
40 replies
In response to: Guilt is eating me up mental health trigger
Evie1Senior Contributor
Re: Guilt is eating me up mental health trigger
@The-red-centaur I'm still very anxious so I'm gonna bake a cake
In response to: Re: Guilt is eating me up mental health trigger
The-red-centaurSenior Contributor
Re: Guilt is eating me up mental health trigger
@Evie1 baking sounds fun.
In response to: Re: Guilt is eating me up mental health trigger
Evie1Senior Contributor
Re: Guilt is eating me up mental health trigger
@The-red-centaur but I still have anxiety and i think it's over my procedure in hospital on thrusday
In response to: Re: Guilt is eating me up mental health trigger
The-red-centaurSenior Contributor
Re: Guilt is eating me up mental health trigger
@Evie1 it's ok to be nervous before a procedure. I wish you well. We are here for you
In response to: Guilt is eating me up mental health trigger
Unknown userMember
Re: Guilt is eating me up mental health trigger
@Evie1 please don't blame yourself, nothing is your fault
In response to: Re: Guilt is eating me up mental health trigger
Evie1Senior Contributor
Re: Guilt is eating me up mental health trigger
@The-red-centaur @Former-Member
I just don't know how to stop feeling guilty it causes my anxiety to rise
In response to: Re: Guilt is eating me up mental health trigger
Unknown userMember
Re: Guilt is eating me up mental health trigger
@Evie1 I understand, maybe try telling yourself that you did nothing wrong so nothing's your fault, and you have nothing to feel guilty about.
Maybe try some grounding and/or mindfulness?
In response to: Re: Guilt is eating me up mental health trigger
Evie1Senior Contributor
Re: Guilt is eating me up mental health trigger
@Former-Member I've tried that it's no use it's too painful
In response to: Re: Guilt is eating me up mental health trigger
Unknown userMember
Re: Guilt is eating me up mental health trigger
@Evie1 sorry I'm just trying to help you...
In response to: Re: Guilt is eating me up mental health trigger
Evie1Senior Contributor
Re: Guilt is eating me up mental health trigger
@Former-Member Hey it's ok I'm not having a go at anyone it's just this low mood but upbeat music sometimes helps my brain cheer up I'm very interested in other people's experiences I learn more and use it in my course and will use when helping the young people in my job my young clients will be my responsibility
