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Coping in the emergency department

The-red-centaurSenior Contributor30 Apr 2020, 2:56 am AEST

Coping in the emergency department

Sometimes in mental health crisis's we end up in the emergency department. And that totally ok, being safe is important.

but how do we cope with our crisis while waiting?

What are some helpful strategies you have found useful during your stay in the department?

I often get stuck in the emergency room waiting room overnight due to the fact there is no mental health team 24/7 where I live. I'm really struggling being here tonight. My usual strategies of listening to music isn't really working so I'm wondering if there is anything else I should try. Please note my cocentration and attention is limited due to being in crisis. I feel trapped and stuck.

I wish lifeline text was 24/7 coz I could really use someone to talk to. Are there any other online options as I cant really call someone due to the nature of a waiting room.

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In response to: Coping in the emergency department

NatureLoverSenior Contributor08 June 2020, 10:38 am AEST

Re: Coping in the emergency department

If it was me, passing out and shaking would not be OK. I wouldn't be able to function properly. Therefore I don't see how it's OK for you either.... 😞

Are you able to do any colouring? @The-red-centaur

In response to: Re: Coping in the emergency department

The-red-centaurSenior Contributor08 June 2020, 10:44 am AEST

Re: Coping in the emergency department

@NatureLover I'm shaking to much colour (I tried)

I'm going to a friend's house soon. I haven't told him what's going on. I'm scared he'll make me eat...

In response to: Re: Coping in the emergency department

NatureLoverSenior Contributor08 June 2020, 10:45 am AEST

Re: Coping in the emergency department

What will happen if you eat? @The-red-centaur

Of course, you would be shaking too much to colour...that was stupid of me.

In response to: Re: Coping in the emergency department

The-red-centaurSenior Contributor08 June 2020, 10:51 am AEST

Re: Coping in the emergency department

@NatureLover I can't deal with putting stuff inside me....I just can't. I don't even want to take my meds.

And it wasn't stupid, colouring is a good strategy for me.

(n.b. I'm tired. I want to let this take me away......)

In response to: Re: Coping in the emergency department

Unknown userMember08 June 2020, 11:06 am AEST

Re: Coping in the emergency department

Hi @The-red-centaur

It sounds like things are incredibly tough for you at the moment and you are feeling exhausted and a bit apathetic in the face of it all. Given how you are feeling, do you think it may be worth letting your friend know what's happening for you when you see them later today? I know it can be hard to open up as to friends who sometimes try to help in ways that are beyond what you can manage. However, having someone else hold even a little responsibility for your care and well-being at this time rather than facing your difficulties alone is so important.