FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Numb again

Numb again

I have tried contacting online support but everything is unavailable or offline .

I was raped 7 years ago and things happen so I made myself numb and supprised everything. I learned about the breathing techniques as well as the 5,4,3,2,1 tool. Tonight it's not working . I am having flash backs like crazy and I can't get my mind and body to calm down to relax and sleep . At this stage I am in for a night of night terrors and I can't do that again tonight. I am shutting down again but not sure how to stop it .

1603 replies

921 - 930 of 1,603

In response to: Numb again

Re: Numb again

Hey @Former-Member just checking in to see how you appointment with your psychiatrist went today. Hope you are ok sweets.

In response to: Re: Numb again

Re: Numb again

Hi @Pollyotter how is your day going? Good luck with the move hun.

In response to: Numb again

Re: Numb again

Eek, moving is one of the most painful things for me to do. I hope work was good and moving goes as smoothly as possible. @Pollyotter

unfortunately darkness has settled in earlier then normal so I am not in a good place.

In response to: Re: Numb again

Re: Numb again

@Lee82

hey there.

its going good. I just spent $300 on sheets so that was the final touch for the room. now i have to pack things where they are needed.

how was your day

In response to: Re: Numb again

Re: Numb again

@Former-Member

Thank you

I am looking forward to the movecas i think this will help with my mental health.

I am sorry your day isnt going as well. Do you have tools for the handeling on what is going on right now?

i hope you are coping

In response to: Re: Numb again

Re: Numb again

I am so happy to hear you feel like it is going to help your MH. I hope the move goes well. My toolbox is rather small at the moment and what I do have hasn't really been effective in the last 48hrs. But my counsellor is on speed dial 24hrs so I am pretty lucky in that regard.

Hope your night is an easy one @Pollyotter

In response to: Re: Numb again

Re: Numb again

@Former-Member

i am sure it will at the end.

Yhe i think i am in for a interesting time tonight but i will take it easy as tomorow i have a head healer meeting so i am freaking out

In response to: Re: Numb again

Re: Numb again

Do you mind me asking what a "Head Healer" is, no pressure to answer. Glad you plan to take it easy tomorrow. @Pollyotter

In response to: Re: Numb again

Re: Numb again

@Former-Member

aaa yhe no problem. its a psycologist. i say head healer because its easier to spell. sorry about that

In response to: Re: Numb again

Re: Numb again

Anyone here?
921 - 930 of 1,603