Sleeping too much

Hiya @Former-Member ..... 😄

Yep, I reckon the turmeric would have been making a difference for you, and newly-started exercise plans do leave you feeling knocked around ..... give your body time to heal a bit in between the longer walks, otherwise you will have an accumulative effect with aches and pains.

A longer walk one day, followed by a shorter walk the next is a good idea, but if you're really achey, just take a day off .... like your pamper day .... give your body a holiday day every now and then .... maybe a regular once a week no-exercise day. Needs to be balanced .... 😏

Also, if you do have Metabolic Syndrome, your liver needs time to process the junk that gets released with weight loss. Look up Herxheimer Reaction. If you release toxic fat stores too quickly it can leave you feeling really unwell .... think it's an inflammation response.

We had roof leaks at our previous house. Not fun.

Re. WH's eye ... yeah .... the psychologist I see occasionally was saying at my last visit that probably long-term damage to WH's health would be the greatest concern at the moment. Hope this is just the next "shot across the bow" that helps to wake him up, and his eyesight is not permanently affected.

If he is told he can't fly, he is going to be devastated. He has been totally focussed on this trip away.

Baby steps .... specialist apt tomorrow .... gonna just park it all up till we see what he says ....

Heading out for a quick coffee walk, then church. I will be around on my mobile here and there, so keep chatting .... 😊 ..... I love it ❣. Can still be lonely with a lot of people around you, if there are things you can't talk about .... things that have to stay glossed over for now ....

Thanks for being here .... 💐💜

Don't sweat the typos @Former-Member ..... it happens with all of us .... 😄

Spellcheck is worse on my phone than iPad, but it's been going troppo lately .... some hilarious results, must say ....

Hi @Former-Member

sorry to hear that things arent miraculously better this morning sigh! one day it would be nice to wake up to rainbows... Hope that the pain settles down soon. Drink plenty of water too if you can, to help flush out the joints/muscles 😞

Don't worry about the typos lol, i'm hopeless and just don't have the energy to reread a lot of the time. I did down load an app on my computer called grammarly once lol but dont even use that! lol (but i downloaded it more because i was interested to see how well it works!).

hope your day picks up. i'm about to have a coffee to see if that helps me get started/moving. been up since 6 (KIDS!) but not really done anything useful yet.

lj

Hi @Former-Member 😊

Good to see you around a bit more often ....

Excellent point about drinking water. I have to keep reminding myself about that .... tends to slip otherwise.

hi @Faith-and-Hope

🙂 thank you

I am hopeless with drinking water too! After i wrote it, i went and drank a glass too lol (with lemon coz I just hate plain water 😞 )

We have a severe weather warning here for later.. the last time we had a storm we had no power for a while lol so my lil boy is getting all the candles and torches from everywhere he's had them ready since the last time! gah! (he has NO access to anything to light any of the candles!) he's become quite obsessive with them since the last time. Its going to be a long day of reassuring him (i think this is part of his anxiety/autism). We might go see if the indoor playground is open later as some distraction time!

Its hard to believe yesterday was sunny, warm and we at the beach playing in the water!

lj