Sleeping too much

Hello @Former-Member @TAB @Shaz51 & everyone reading.
Hope you are all well.

Yeah @Former-Member, I was just thinking the same thing - wondering where @Former-Member is? Think the same about you when you go quiet. But you're post hasn't said anything about you, what you up to? Feeling bit better I think I read?

@utopia, whatchu doing? Did you see psych yet? Think you were worried it might be a hard one. Hope not but sometimes we have to open a wound to get out the infection.

Hey, I just had a lightbulb moment, maybe that's what SH is all about - trying yo get the crap out somehow, at a subconscious, primal way. Maybe.

Apart from my sister disconnecting me 4yrs ago, I have 4 brothers and not one came to my girls funeral (pathetic). My blood - only mum & dad came, and my devorsed sister in-law (her 2boys), & my sister (& her two boys, & my son of cause). The church was full though, friends, school friends, church people. Its horrible to remember.

@TAB, I'm open to all tips on WALKING, doubt I'd ever do 12k though.

Bones etc aching here, all spine and feet. But glad i still managed to do 1/3 of the back lawn today (took 45min because of overgrowth - some of the weeds were as high as my shoulders), definately let it go too long this time, bit of a major 'fail' now with everything gone to seed. its exercise too, on top of 20min walk. Finally finished my back steps this week too - get back to the bathroom some time soon lol.

That's my news. Dr apt tomorrow.

Yep it truly sucks

@TAB. Glad to hear your outside. You wouldn't do it here where I live. A quick 5 minute cigarette means at least 3 new mozzie bites.

Have this strange feeling like something:s wrong. Want to call everyone and ask them / you, if somethings wrong? Is everything's all right? Did feel a bit brushed off by a couple of friends, I don't know, or like maybe I've forgotten something REALLY really important. Anypne else get thos? Probably just rogue anxiety, about to do se mindfulness, see if that helps.

@Former-Member. I'm sorry to hear some of your family could not be bothered to honour your daughter or support you through her funeral. Must have been so painful. I hope the pain they inflicted upon you by not coming - is lessening over time.
I had a great session with my bloody smart psychologist today.
I've agreed to 12 months of no alcohol. And we have some new tools in place.
My anxiety over my old friend has gone. What I thought I needed to say to him - I don't. It's really simply "how are you going" & "are you safe". Nothing else.
No more thinking I know his story. No more imagining. Just simply "how are you".
Feel like a huge weight has been lifted.
The next week or two I expect I will be a bit irritated - as ny brain yells out for a drink. But I'm determined to stay strong and not need to use a crutch when things get a little hard.
Thanks for asking.
And love and hugs for you ♥♥

You can do it @utopia, we believe in you.