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Sleeping too much

Sleeping too much

8691 replies

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In response to: Sleeping too much

Re: Sleeping too much

I'm ok @Former-Member . thanks for asking !

Hoping to sleep better tonight.

I have psychiatrist appointment tomorrow but its the last appointment of the day at 4.30pm but I am going out for lunch tomorrow.

In response to: Sleeping too much

Re: Sleeping too much

Thought that was tomorrow @Former-Member, hope it goes well and your lunch out too, stay strong.

In response to: Sleeping too much

Re: Sleeping too much

Thanks @Former-Member

I think that is a brilliant idea - I was seeing a psychologist and I still have a Health Care Plan - you can get an extra four visits - and I have those four visits

It is still traumatic that I was in a car accident and my son died two days - not two years - after that - and the flashbacks are unbearable - but not so dark all these years later that I am not prepared to visit them if someone can practise this.

I will look into this - I am leaving some space between my last psychologist moving back to Sydney - how hard it must have been for her having built up a Melbourne practice and then having to go back to start again - and my doctor had referred patients to her because I said she was good,

My decision might have been different I think - but we are all different

I often wonder about REM sleep - we are dreaming when we do this - and I have heard it is the brain sorting out our day to day issues - but I had not thought about the intrusive issues of PTSD impinging into the normal process. My cat shares my bed and I have noticed her dreaming - and wonder what she can possibly dream about - sometimes she has nightmares and I wake her up - maybe our flashback in our sleep cause nightmares

But I have watched my cat and she has rapid eye movements when she is dreaming - and her paws twitch and she sometimes seems to chew - I would love to know what goes on in that mind

The idea of such a primal idea that cats dream - and I have heard that dogs do to - so it is in a very basic part of our mamalian brain - and this gives me the idea that it really could work and I am interested in this

I also have private medical cover so I can use my medical insurance to continue if this works for me - this is a brilliant idea

Decadian

In response to: Sleeping too much

Re: Sleeping too much

Yes @TAB

But were you only 3 years old?

My mother sewed bells into my brother's slippers - I never had them - but then he was inclined to get into mischief - like my son - and when the noise stops - mother notices

Dec

In response to: Re: Sleeping too much

Re: Sleeping too much

I don't know what you are talking about ?? @Decadian if you mean something I said this afternoon about a wagon, it was playing on your squeaky bicycle reference, and the saying 'fixing someones wagon' I was talking about me 'fixing my own wagon' Today. Inference was self-sabotage ..

In response to: Sleeping too much

Re: Sleeping too much

Yes, there was a 'today' in it. And yes, it was idiomatic, @Decadian ..any hoo..

In response to: Re: Sleeping too much

Re: Sleeping too much

Sorry @TAB

My mistake - my reference was to my neighbour using her oil can to fix the squeaky wheel on my son's tricycle when he was outside in the street - he was not inclined to be a good boy much - even at 3 - so I was annoyed when my neighbour fixed the squeaky wheel because I could hear it and knew what he was doing

But "fixing your own wagon" - yes - that is quite a different subject - it's getting late I think

Dec

In response to: Re: Sleeping too much

Re: Sleeping too much

@Former-Member

Reading backwards thru the posts .... I figured maybe you would like this one ....

😏 .... ❣

In response to: Sleeping too much

Re: Sleeping too much

So .... @TAB .... you're a hot chips criminal too ... ❣

Its all coming out now .... ❣

In response to: Sleeping too much

Re: Sleeping too much

@Decadian. I can remember my workplace incident in minute detail - even after EMDR. The difference now is that I know it was a terrifying experience - but my body no longer reacts (body muscles tense, heart rate sky high, the fear, the need to flee, the helplessness, the body trembling, the tears, the panic attacks). My body no longer reacts to the memory. It's just a story I tell now.
Maybe one way of thinking about it - is like childbirth. We know we were in intense pain, the contractions, the physical exhaustion, the fear and other emotions. When we remember giving birth - we don't feel these things - the sensations of giving birth. We know it was painful - but we don't experience the pain when we recall the memory.
That's what happens with EMDR. You will remember the incident - but your body won't relive it.
I hope that makes sense. I still get angry that my incident happened and work didn't protect me - but I no longer relive the terror.
Enjoy your studying of EMDR. A truly fascinating therapy
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