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Sleeping too much
8691 replies
In response to: Sleeping too much
DecadianSenior Contributor
Re: Sleeping too much
Hi @Faith-and-Hope
I should only answer one person at a time - I miss things
Have you had a melanoma? This is not good at all. My dd has/had it- several lesions taken off over time but I haven't heard anything for a long time and I hope she is in remission - she doesn't like talking about it so I wait to hear most of the time
You are right - catching it early is the right thing - and asking your doctor about anything on your skin that looks sus. It only takes them a moment to look - I have had quite a few moles taken off and a couple of them were borderline - better they were gone
Yes - since I have been in this site I have been looking up sub-personalities - academically it is a very interesting subject - but I wonder if anyone is free of a label or three - it seems to me we all have some kind of disorder
Oh why not???? We are all different - it could break down barriers in society if we all have a label - no one is free of being odd - it's all in the way people see life - I think
I hope things improve today
Decadian
In response to: Sleeping too much
Unknown userMember
Re: Sleeping too much
Lol Disney dad's!! 🙊...good to humor it. It is what it is...hmm we need not say more!
@TAB. Good luck on medical, you'll ace it 👍..p.s. you have inspired me, I'll dose up on magnesium for aches & book chiro if I can.
@ utopia, well I've reshaped my day to make it way better. Not orthodox but a mums got to do what she can! So means S2 day off, coming with me to orthodontist, then shop for school play costume stuff. He hurt his foot other day, probably doesn't warrant a day off but it works for me. S1 has played date after school so no school pick up. Yippee.🙌
Plus S2 is a cruiser. We have fun, even if he does talk my ear off!! Lol
@Former-Member...oh no. Your dad. Yes, it is a warning. Same thing happened to my dad. It is definitely a call to slow up.But maybe you have influence there. My dad listened to his daughters!!!
@Faith-and-Hope, thinking of you with daughter this morning.❤ Hope she gets her game on.😊
In response to: Re: Sleeping too much
DecadianSenior Contributor
Re: Sleeping too much
Hi @Former-Member
Definitely a better day in Melbourne - I am planning to wear shorts today and get a bit of tan on my legs - and natural vit d helps
Sorry about S2 hurting his foot - and is it you or S2 who is seeing the orthodontist - how I wish I had seen an orthodontist - it was not on the list when I was young and needed braces - but really crooked teeth didn't bother me much and my teeth are okay now - I asked for minor imperfections and I have them and for the first time in my life I felt confident about smiling - and now I do smile more than I did - for the last few years anyway [partial uppers - works for me]
Hey @Former-Member - I have picked up that your Dad isn't too well - and has to slow down - it's a good thing to know daughter's can have a good effect with this. My Dad was losing his vision but kept driving - my TS was ranting at him to stop driving - but after I told him I had stopped driving because of my spine - I got a phone call - he gave up himself then - he thought it was responsible
The quiet way worked - not ranting but rather leading by example
Whatever will work with your Dad - I wish you the best with it - you know him better than I do - but I hope things will be okay
Decadian
In response to: Re: Sleeping too much
Faith-and-HopeSenior Contributor
Re: Sleeping too much
Good morning All ..... 😊
@Former-Member .... sounds like a plan ❣. You're right .... gotta look after yourself first .... and while your kids are still small. Organising things and them around how you need things to work is a really good idea. You're responsible enough to keep a reign on it, but the occasional "time-out" from other people's expectations is enough to remind you that your life is yours sometimes ❣. We used to pluck the kids out of school a bit early, or return them a tad late to go travelling when they were young, aware that they would learn more on oversea excursions than any classroom would teach them. ... it was wonderful when they had teachers and head masters / mistresses who agreed. Curbed it when they got to the last few High School years tho .... have to keep everything very steady by that stage.
@Decadian .... haven't been troubled by melanoma again, 👍🏻 .... thank God, ☦ ... but there has been a cluster of different cancers and autoimmune stuff going on in my mum's family, so we have to keep a strong eye on it 😔 .... the family has had genetic counselling, and we are not carrying the two main suspect genes 👍🏻 ... but 'learn something new every day' .... we may have our own family gene that is playing up big-time .... What can you do ? Take the necessary precautions, and try to keep yourself fit and healthy, without going to extremes ....
D3 has gotten stuck into producing a very beautiful piece of artwork ❤️ ..... which she fully expects to be failed over .... but here's the good thing .... she doesn't have to pass art to graduate ❣ ... she just has to submit assignments to a reasonable standard ..... She is running way behind with this assignment, but she said the head of art visited the classroom yesterday, and coo-ed over her work ❤️ .... and nobody else's, even though they are all at a much further stage along .... while the art teacher just glared .... I have offered to frame this piece when she has finished it. I think that has provided her enough self-esteem to un-freeze herself and just focus on her love of art to get it done.
2.5 weeks to go .... ❣
In response to: Re: Sleeping too much
TABSenior Contributor
Re: Sleeping too much
well took too many 'detox' aids at once so was bit uncomfortable last nite mostly, and thankyou, I am a good sleep and a good trip to little house away from feeling human haha lol @Former-Member
In response to: Sleeping too much
Unknown userMember
Re: Sleeping too much
But i think i have something to offer today regarding your comment "think when stress surmounts my body feels it and I get achey, sort of flu like" I get this, and a friend with Bipolar suffers badly from it.
It took me a while to realise but I've worked out this is usually from holding muscles tense for too long and think you could benefit from little relaxation exercises through the day.
A QUICK RELAXATION EXERCISE my counsellor gave me last year works well, it uses the breath - if you slow your breathing down you muscles will automatically start to relax. Bonus! The counsellor plopped a clock in front of me, got me to count how many breaths I take in a minute (then 18), the second minute I had to concentrate on getting it less (15), eventually I did get it to 12 bpm (less these days). It still surprises me how tense i'm holding my muscles, especially when out & about & busy. It works - subtle, but every little bit counts.
EPSOM SALT BATHS or foot soaks can help you relax muscle tissue by restoring body magnesium levels.
MAGNESIUM RICH FOODS daily are a must: dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more. A banana for late supa can help you sleep too.
BEING MINDFUL of your body throughout the day is a good habit. There's a brief 'Body Scan Mindfulness Exercise' for this.
CARE FOR YOU! We get so caught up in the cares of the day we forget to look after ourselves - especially with children & unwell loved ones to care for. Remember that looking after YOU helps others (and the world) by providing the best possible you you can be (without pressure of cause). Self-Compassion is the key - be kind to yourself today :)Do
In response to: Sleeping too much
Unknown userMember
Re: Sleeping too much
Haven't caught up on posts yet sorry, will check back in later. So glad you guys are here to talk with 🙂
In response to: Sleeping too much
Faith-and-HopeSenior Contributor
Re: Sleeping too much
First post above .... so good !! 🌷💗💕
Second one .... well ..... you got the priorities right with that water for coffee .... 😆💕
Gotta laugh .....
Take care of that back, and glad you've got hold of a plumber .....
Really glad you're on here too .... you have no idea how often you make my day .... there's something of my mum about the way you get up and on .... ❤💕
Just had a melt-down at D3 before au dumped her out at school .... parked up in my car for a bit, but D1 is calling me to come home and chat .....
Going to visit a friend in hospital with leukemia today .... life could be much worse .... 💐💕
In response to: Re: Sleeping too much
TABSenior Contributor
Re: Sleeping too much
Hi @Former-Member etc think it went ok, was waiting mostly. Been in worse states of repair, weight was far worse 12mths ago, and BP was crap 6mths ago, but, not too bad, so was stressing a bit. ![]()
In response to: Re: Sleeping too much
Faith-and-HopeSenior Contributor
Re: Sleeping too much
@TAB .... breathe ..... 💕