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Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Short guided meditation or self help videos that have helped SANE members

Hi everyone, we're starting this thread thanks to a share in another thread by @Serenity1, on some Youtube videos that have been helping with self growth, forgiveness or stress reduction. Great topic to start, so we're leading with one of Jojo7's recommendations (the following comment). Please, all are welcome and feel free to share any videos or meditations that have helped you. Hopefully this thread can be a resource for forum members who are having a tough day or want to try something new

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In response to: Short guided meditation or self help videos that have helped SANE members

Lise07Senior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

It's a bit of a sneaky anti-message, but this video helped me: How to Maximize Misery

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SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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