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Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Short guided meditation or self help videos that have helped SANE members

Hi everyone, we're starting this thread thanks to a share in another thread by @Serenity1, on some Youtube videos that have been helping with self growth, forgiveness or stress reduction. Great topic to start, so we're leading with one of Jojo7's recommendations (the following comment). Please, all are welcome and feel free to share any videos or meditations that have helped you. Hopefully this thread can be a resource for forum members who are having a tough day or want to try something new

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In response to: Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

The first video is a 10 minute meditation, guided by Aaron Doughty, who has a playlist of guided meditations on his Youtube channel

https://www.youtube.com/watch?v=iKX1zM7Vsq0

In response to: Re: Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

And one from Tyson Fury (the current heavyweight boxing champion) about finding his motivation in life again. This one is a powerful share from Tyson

https://www.youtube.com/watch?v=bOzk0OLz0Jc

In response to: Re: Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

Our third video to launch this thread with some options for people who want to observe and aren't ready to share any of their own recommendations yet. No judgement on anyone at all in this thread, join in, comment, don't, it's all okay and everyone is welcome here. We know not every video will be helpful for every individual, but if a single sentence in one video helps someone have an easier day then it's worth the watch

https://www.youtube.com/watch?v=REeROakzwfU

In response to: Re: Short guided meditation or self help videos that have helped SANE members

SnowieSenior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

I like this idea for a thread @Ali11

In response to: Re: Short guided meditation or self help videos that have helped SANE members

TeejSenior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

Hi @Ali11 I’ve watched two of them. I liked the last one. I admit that I skipped through the second one a bit but that’s just me. Thought I might tag @oceangirl who might like the Tyson Fury one.

In response to: Re: Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

That third one is a favourite here as well @Teej, and feel free to tag anyone who might enjoy

In response to: Re: Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

Brené Brown is another great speaker

https://www.youtube.com/watch?v=psN1DORYYV0

In response to: Re: Short guided meditation or self help videos that have helped SANE members

innerwarriorCasual Contributor

Re: Short guided meditation or self help videos that have helped SANE members

Great thread. I have found this course really helpful in learning how to release stress.

https://justtobe.mykajabi.com/releasestress

This course consists of 2 hours of online videos

  • You receive 5 Video modules training with mp3s to access anywhere anytime!
  • JTB MP3 & MP4 practices.
  • JTB Workbook with Reflect and Measure Tool to keep you in the good stress levels formula
  • 5 recommended books and videos
  • Private Facebook group access
  • Lifetime access

The pdf is handy as well - https://justtobe.mykajabi.com/8x7formula

In response to: Re: Short guided meditation or self help videos that have helped SANE members

innerwarriorCasual Contributor

Re: Short guided meditation or self help videos that have helped SANE members

It helps in learning how to release and manage stress on your own

In response to: Re: Short guided meditation or self help videos that have helped SANE members

Ali11Senior Contributor

Re: Short guided meditation or self help videos that have helped SANE members

This one came highly recommended this week https://www.youtube.com/watch?v=GyqrYmjjqVk

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Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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