Thanks @TAB
It can be hard to get a doctor to get interested in chronic pain - we need a specialist and they vary - that is why I am sticking with one who thinks I am not in as much pain as I say - but my GP sees me twice a week and he knows
I believe in walking - I like to take a walk after sunset during Daylight Saving - I actually walk a lot
But other exercises can be tricky - the end plates - the surfaces of the vertebrae - in my lumbar spine are corroded - and I have spinal cord stenosis - very awkward
But I can walk a long way as long as things are not too bad
And @BlueBay - you are right - it does limit what I can do - I would not qualify for a driver's licence - I wouldn't like the responsibility of it - I get sudden spasms in my spine that cause jerks in my arms and legs - not to good to have happening while driving - but I miss driving
Dec