I have a few spare minutes to sit before I head off.
@Former-Member Aww! I can relate to traumatic birth and taking years to get over it. It's very hard. Hubby was a workaholic then, so I cried all day every day for many years. Tried to be the perfect wife and do everything.
Must have been hard for you being on your own as well. @Former-Member
Make sure you get a rest during the days when you can. Hugs to you. 
I need another de-tox. Eeek! @Faith-and-Hope Still working on getting cholestorol down. During my really bad time, I had just about everything, pre diabetes etc........ On the mend though. Need to be more disciplined with de-toxing every now and again though. Exercise would have to be the most important, I think. Well, in regards to lowering cholestorol, they have now discovered. I hope you are feeling ok today. 
Lots of water @TAB as you probably know. Sometimes Woolworths have their Nutri Bullets ?? half price, approx $50, worth having. throw in veigies or fruit. I love getting frozen berries, honey etc. If you have Aldi near you, their frozen berries are cheap. Big bag of frozen mangoes for approx $6, lasts for ages. I love the fact that you can add anything you like into the Nutri bullet, nuts, blah blah blah! 