My fitness journey

I think skipping the sugar and other rubbish is a good idea for you @TAB and anyone else that can summon up the will power.. I am usual pretty good with eating, but, when I indulge it tends to be over the top.. The day is going pretty fast so far thanks Tab.

We had a drop or two of rain overnight which has reduced some of the smoke and stench which is nice.

It's been the greyest and shirtiest summer ever here out east. Not much good for ones phsyical or mental well being. If it goes on much longer I think we'll all be going loopy and ga ga lol 🙂

Feeling pretty crappy with myself for having a gasper or two over the weekend, just figured with all the stuff i've been breathing, I might as well get a proper one in. Oh well, back on the straight and narrow now 🙂

yes situation not good, I am not anywhere near it though, well, some roads blocked around here @Gazza75 yeah I stopped smoking a year ago now, cant trust myself with 1 or 2 lol took up it up again years ago after stopped 13 years lol

@TAB Your quitting is a done deal now.

Hey @Gazza75

I decided on nothing less than Lindt a while ago. I experiment with darker chocs to help me ...lol The confectionary industry is being encouraged to limit portions and sugar content.

@Bunniekins @Meowmy @Queenie

I did not go for a walk today. I had written it in diary and it is a good idea. Needed the quiet morning time to let my head and thoughts rest and my breathing ease. Last night I realised I am good at applying structures and following through, but need to get better at trusting me and my body and allowing myself its needs. I do have a lot of chronic headpain. Too much to call a headache and I dont talk about it much, but its there. I have done damage at times cos I pushed myself too hard.

I am looking forward to tomorrow and will be going on Country to see how the mob are coping.

yes, over a year now re cigs @Appleblossom got myself a diary today wasnt going to go out, got a few things done. Hope your pain gets better

Thanks @TAB it matters that you mentioned it.

I use Financial Year end diaries now. Which work for me as there is a lot of change over in activities and it helps me to plan ahead. I lost one mid year and had to replace it.

@Appleblossom Hey Appleblossom hope you are feeling better soon. Love peaxx

@Meowmy Hey Meowmy I know the feeling.

https://www.youtube.com/watch?v=t2mU6USTBRE

Its a 30 year headache @Bunniekins but when my neck is bad, I dont notice it. So it means my neck is good. Singing helps. Music the med of choice. I am playing more piano atm too. Laid back and Bluesy.

Thanks for caring.

Listening to the BBC ... peep overseas are reacting against the mirky smirker.

@Appleblossom take care. Hope you feel better soon

Thank you @Meowmy

Hope you feel better too.

Just had a great long talk on phone with my son. That was heartening.