My fitness journey

sounds good @BlueBay

going to try to get usual walk in before too hot, i slept in @Bunniekins I dug out 5bx program from interenet the other day, still sore lol, think may leave that, am wrong shape for burpees, that cannot end well lol

have ordered jane flemming book of net used to do successfully like 20 years ago, i stuck to it longer than anything else ever, its backyard circuits, but backyard a bit small here, well guess could make the run bit go around a corner lol. might try over 50s at ymca or something, plus another kmart bike for 100 bucks lol, when used to smoke legs would start to seize after half a k if hadnt done in a while was terrible 30 years ago was good at bike ha

I cant say I'm fit @Ant7 but last 12mths the things that usually bring weight loss just dont, either its age or accountability here, prob both, even got script from dr and put on weight with it haha that was funny

@TAB Hey TABs was starting to worry about you. Even in my fittest days I couldnt not do a burpee .....I dont have the strength in my chest and never will have. Jane Fleming book sounds interesting I will look into that. I have a small courtyard out the back with a HUGE resident blue tongue who makes me run very fast every time I see him lol 😄

I used to use a exercise bike god it made a racket 🙂 and more recently a bike which I would go riding around the streets with son1. That is years ago though ....

@Bunniekins @TAB

Learning bout the Burpee!

Sorry about the smoke @Gazza75

@Ant7

Yeah the whole slower metabolism thing as we age ... is a bummer.

@TAB s your post got taken down:o! but I read it before it went hehehehehehehe!! I couldnt see anyting wrong with it but anyhoo (as TABs says).

@Appleblossom @TAB my burpees incorporated a push up as well They were so hard I couldnt do them.

I can only do watered down push ups cos of neck

@Bunniekins

but I do walk up most escalators I find.

yeah on thin ice talking about exercise seems @Bunniekins