Hi @Shaz51 @SJT63
I'm preparing to move on from this relationship.
It's not the bipolar in the end that caused the relationship to run aground. We can't seem to get on the same page in the areas of love, support and communication.
If I am honest with myself, I knew that my partner had emotional issues from the childhood abuse he suffered, from the very beginning. I guess I saw that we had a similar story so I thought we'd be able to go through a journey together. And I guess we have.
But we're now at the end of the journey. He's on some very solid medication which is really helping. He now knows about exercise, sleep, nutrition and self care to some extent.
And I've allowed myself to love openly and trust even at the risk of being hurt.
There just doesn't seem to be any joy in our relationship. We had spoken about our plans to travel, get married, maybe have a child. But they all feel like checkboxes, not actually anything with connected emotion with them.
I'm now looking to remove myself from the relationship with adequate self care and support.
This is not easy for me to do. But the longer I stay in the relationship, the more difficult it will get to leave.
So far, my plan for leaving consists of the following:
- Share with close friends that I will leave this relationship. I don't want to re-negotiate with myself so telling them will be helpful in avoiding that. They will also know that I will need additional support for a little while.
- Move back to my home town. This will give me proximity to people who care about me and know my history.
- Continue sessions with my therapist. Book these in advance so I don't 'forget' about them.
- Ensure I eat well and exercise. I am good at this when I'm well, but this is a challenge when I don't feel so great.
We mentioned this morning that it would be helpful if our couples therapist could observe our conversation when we argue. So today I've written notes to summarise the event. I plan to send these notes to our therapist for our Thursday session as well as screenshots of the barrage of messages I've received following the argument.
I'm undecided whether I will tell my partner I've sent this information. My usual style is to include him on the email. But my usual style is also to try to understand and unpack what is going on to make for a better future.
Now, after 2 years, I just want to move on. When people look at our relationship from the outside, they think it's amazing.
I'm not too sure why it's important for me to share this information with our counsellor. Perhaps to ensure that I'm leaving for the right reasons. I have relationship issues myself.
Anyway, that's for listening.
xx