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Writing As A Form Of Therapy

Writing As A Form Of Therapy

Hi all,

I have found throughout the course of my life that writing has been a constant companion to me. It has provided me with a way to vent my frustrations, to grapple with the eternal verities of life that confound and delight me, to explore ideas and concepts, and to try to put into words the often chaotic moods and thoughts that result from having a mind that's a little bit odd...

I have written lots of poems, especially in the last 3 or 4 years, dealing with depression and bipolar. They help me to process and understand some of the things that are happening in this twisted little noodle of mine. As such, writing has become one of my main forms of therapy.

One of the best things that I find about writing is that it can act as a kind of mood diary. I can read things that I had previously written, and it will quite often map out where I was at during the time of writing. The words I spread across the page act as signposts of my progress, too. As my self knowledge increases and my life journey progresses, I find that it affects how I write and what I write...

Often, we do not see the thousands of tiny little changes to our selves that our life experiences cause over the years. It can be very helpful to re-read old writings, in order to see how far we have come, what we have improved, where we have fallen back into old harmful habits, and the things that we have learned.

The language that we use in our writings and in our thoughts and in our speech is very important. It can reveal a lot about our selves, our states of mind, and our moods...

That language, it can become a self-fulfilling prophecy. I believe that we attract certain kinds of people around us, and create (or at least influence) life situations based on our choice of language. It helps define who we are as a person.

Negative thinking, self-deprecation, self-hatred, these sorts of dangerous life traps are often revealed in our choice of words. So too are the positive things. It all starts with a glass. How we describe the glass and the quantity and quality of its contents, that's where language comes into it, and it can shape our very lives and the lives of those around us.

Writing... it is my solace and my main tool of self-analysis. It is my favourite form of therapy...

2932 replies

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In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Thank you for our
ease of conversation,
where our minds meet,
unidentical twins, even

when we don't agree.

Thank you for suddenly
being there by chance,
as we are both walking
through big doors
together, naturally.

Thank you for being
an inspiration.

Thanks for making things
possible and easier and
happier.

Thank you for sharing
your life with me, and
wanting me to share back.

Thanks for knowing me,
and letting me know you.

In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Our words are not God!

Though I do love to write

Its the spoken word

that bought forth the light

So this is how

in his image we birth

to create and declare

life and growth on earth

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

drawing out

here I am again

about six thirty

in the morning,

seeing it from the

other side of night.

though, as often,

I am again ragged,

still the bird song

and dawning inspire

my senses.

gently telling mind

and body, yet again,

it's time to sleep now.

all the while I

have a passion

for drawing out

the overnight vigil,

difficult as it's been.

even now my addiction.

the screen wants me

here, over and over,

worrying myself against

neglect, the too familiar

skirmish.

it's only moments

dotting days,

these days,

when I find myself in 3D.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Day after day,

after day,

after day,

alone,

Night after night,

after night,

after night,

alone,

I'm tired,

Typing to people I don't even know,

about feelings I don't understand,

and neither do they,

I'm tired,

I'm alone.

Love you Mazy

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Love your words @Mazarita and @Exoplanet xx

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@Exoplanet feeling similarly about any of us knowing each other in a way, whether here in the magic of virtual space, or in full physical form. For me there's mystery in any human relationship. An unknowable part in each of us. So much unknown to ourselves about ourselves and others, over the wires or face to face.

There's a poem I remember, a love poem, that has the line, "you will never understand me" as one of the beautiful aspects of being together with another. I keep returning to a spiritual idea, the Great Mystery. That which is unknown is far greater than what we believe we do know. This greater unknown is to be honoured. I love you too.

Have to admit I'm not really feeling the love of myself much at the moment. It feels quite a lot like a biological thing with my mental health, now in a kind of roundabout with poor physical health. This coming down started about September last year, when my physical and mental health started to go downhill under too much stress from the huge projects I'd committed to, involving many people.

But things may be starting to look up a little. If I can build on that small flame of creativity I've been finding; if I can steadily grow it, instead of in an escalating obsessive rush like last year; then I may find a happier experience with creativity and life in general.

I went for a little walk in a beautiful park today and saw a small horse, ducks, water fowl, and a goose looking down at me from a suburban fencetop. Overnight I was out in my little courtyard bathing in full moon.

Love to @eth @Silenus @Maggie @Appleblossom and all reading.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

My marvellous @Mazarita
Your so right, none of us really know anyone, we don't even know ourselves. I
think the reason why we don't, is because there's just far too much to know. The
energy that is created within our minds, through the processes inside our brain, is
something I don't think we have a name for; though I think we refer to it as
thoughts & emotions or our soul. I think inside our skulls we have a nano-
Universe, potentially infinite as it is ever-changing. We are constantly on a journey
exploring the unknown within ourselves.
That internal Universe is beyond knowing & I think we all, at times, lose
ourselves. We forget to appreciate ourselves & the magnitude of magnificence
each of us are. If your having trouble loving yourself, I hope it helps having my
love for you, despite the fact that I know we can not know each other. {How's that
for confusing!}
Love to all that need or want it

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Beautiful ideas and words @Mazarita and @Exoplanet and lovely to see you both here. xoxo

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@Mazarita @Exoplanet @Silenus @Maggie and others reading here. This is a poem I really love by Rainer Maria Rilke.........

Let this darkness be a bell tower

and you the bell. As you ring,

What batters you becomes your strength.

Move back and forth into the change.

What is it like, such intensity of pain?

If the drink is bitter, turn yourself into wine

And if the world has ceased to hear you,

say to the silent earth : I flow

to the rushing water, speak : I am

_____________________

One of mine :

Through all of my ramblings

from heaven to hell

to reincarnation

it never occurred to me that

right here, right now

was one of the options

________________________

And another :

Misty mystic morning rare,

Crescent moon and morning star,

Bless the earth we've hurt so far.

________________________

And one more :

My darling muse

Keep me infused

with inspiration and desire.

You light my fire.

________________________

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