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Writing As A Form Of Therapy

Writing As A Form Of Therapy

Hi all,

I have found throughout the course of my life that writing has been a constant companion to me. It has provided me with a way to vent my frustrations, to grapple with the eternal verities of life that confound and delight me, to explore ideas and concepts, and to try to put into words the often chaotic moods and thoughts that result from having a mind that's a little bit odd...

I have written lots of poems, especially in the last 3 or 4 years, dealing with depression and bipolar. They help me to process and understand some of the things that are happening in this twisted little noodle of mine. As such, writing has become one of my main forms of therapy.

One of the best things that I find about writing is that it can act as a kind of mood diary. I can read things that I had previously written, and it will quite often map out where I was at during the time of writing. The words I spread across the page act as signposts of my progress, too. As my self knowledge increases and my life journey progresses, I find that it affects how I write and what I write...

Often, we do not see the thousands of tiny little changes to our selves that our life experiences cause over the years. It can be very helpful to re-read old writings, in order to see how far we have come, what we have improved, where we have fallen back into old harmful habits, and the things that we have learned.

The language that we use in our writings and in our thoughts and in our speech is very important. It can reveal a lot about our selves, our states of mind, and our moods...

That language, it can become a self-fulfilling prophecy. I believe that we attract certain kinds of people around us, and create (or at least influence) life situations based on our choice of language. It helps define who we are as a person.

Negative thinking, self-deprecation, self-hatred, these sorts of dangerous life traps are often revealed in our choice of words. So too are the positive things. It all starts with a glass. How we describe the glass and the quantity and quality of its contents, that's where language comes into it, and it can shape our very lives and the lives of those around us.

Writing... it is my solace and my main tool of self-analysis. It is my favourite form of therapy...

2932 replies

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In response to: Writing As A Form Of Therapy

Re: writing as a form of therapy

@eth
thanks for the response. Competitions are a bit of a pain and fun. I'd rather just write as I feel, so I don't write to their guidelines. I write for myself. It just so happens others enjoy reading it.

I suspect you are like me, writing is a compulsion. I have my first novel well on the way. Including plot, character development and detailed family tree completed. I've written the opening few pages, an enjoyable challenge.

I can have unexpected dips so I budget my feeling better times carefully.

Its great to know I have a kindred spirit here.
WriterMelb

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

Sorry @WriterMelb I wrote you a longish reply and it disappeared quickly. Haven't got time to re-write it just now. You def have a kindred spirit here. Take care and stay kind.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@eth

I've had written posts unexpectedly disappear. VERY IRRITATING. I try to write them elsewhere except for what I think I'm going to be brief. Then I'm not and it disappears.

Hi five, elbow bump, foot bump, NO, now I think we just wave 😊 from a distance. Greetings from a kindred spirit.

WriterMelb

WriterMelb

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@Mazarita @Faith-and-Hope @eth @Silenus

Hearing your anxiety and about these stirring times. @WriterMelb Glad you have regular supports still in place. It makes a difference. I have mine in place, mostly too, so I do not feel too anxious. I have had a lot of mixed feelings about applying for competitions, looked up appropriate web sites 10 years ago, to get lists etc, but have mostly helped shortlist in a small local youth competition, though with online entrants from all over. I am compulsive in some ways about writing, but also reflective as the material I want to write about is molto delicato and triggering for me. Mostly I have left it as a back burner kind of thing ... does this mean I am wimping out on it all ... not sure ... we all have to do what we have to do ... I have allowed my posting on the forum to become a major form of letting the fingers do the talking. ..

lol

Cheers

Apple

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@Appleblossom
I'm sorry to hear about your struggles to write what your passion is about. Maybe with time this could change? Being involved encouraging youth to write sounds rewarding. Competitions for me are about recognition and gold stars. Bit like being a child again. I've won some small gold stars. It's a bit irritating as I feel my writing just is. Good or bad judgements don't make sense to me.

If I win a big shiny gold star, maybe I could get a good Literary Agent to work hard on my behalf?

I could be rich, adored, admired, healthy & well! (and humble 😂) Fun to dream and have a little hope.
WriterMelb

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@WriterMelb, your avatar by Michael Leunig is wonderful. He is a beautiful artist, unique. I was inspired to go looking at his work again via Google image searching. Here's one I especially like...

I'm finding moments of nature calming at this crazy time in the world. During this time of global quarantine, I'm leaving windows and doors open as much as possible, so that the air outside and the sounds of nature can come in.

I share your mixed feelings about competitions in any of the arts. To win awards is an encouragement to keep continuing, and builds confidence. The challenge with them for me is to minimise disappointment when I don't win. Good luck with the one you want to enter with your short story. Hope it goes ahead, and hope you do win!

@eth, I love that you have been getting so back into your writing, and your success with it. The Big Issue is great. I hope it will be able to go online as a way of gathering donations to help people who are homeless, so vulnerable, especially at this time.

@Appleblossom, I don't think you are wimping out on writing. What I do creatively is a mix of what I'm inspired to do, what I intend to do and what seems wise in my overall life given the conditions, inner and outer, at the time. Like you, writing on the forum has been a big outlet for writing impulses in me.

Hi and well wishes to @Maggie and @Faith-and-Hope, and to anyone reading.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@WriterMelb

Gotta do what works fo you

@Mazarita

I like your long thoughtful post.

Its 4.08 am and I am awake, troubled by an interaction with an allied health professional.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@Mazarita

I hope things improve with your health professional. Thanks for your kind words.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

Good morning @WriterMelb @Appleblossom @Mazarita @Silenus @Faith-and-Hope @Maggie and anyone else here.

@WriterMelb I suspect the 1st sentence of your post was meant for @Appleblossom

My all time favourite Leunig is :

Over the years (I'm 56 and have been writing since a teen) the majority of my scribblings have been when I was manic - it would just pour out of me, sometimes even writing to the rhythm of whatever music I was listening to. Often angry, rants about social injustices or chaotic ramblings about relationships between people, mostly prose and poems. Had a few pieces published in anthologies.

Since the start of last year I set myself the challenge of being able to write more when I am stable - which is most of the time the last couple of years - both a blessing (compared to decades of the roller coaster of untreated or improperly medicated bipolar 1 and complex PTSD) and a curse on my creativity that has frustrated me greatly. I joined the local writers centre and did a couple of writing workshops through them, as well as a short story writing course online through DailyOm. The most significant one for me was trauma writing with Meera Atkinson (author of Traumata). Brilliant, scary, and inspiring.

Over those earlier years I would say my writing was mostly for myself, an outlet of overwhelming feelings a lot of the time, very rarely at all fictional. So that's another part of my challenge to myself - to get better at developing characters and to not write in the first person all the time. My mother calls what I'm doing now "faction" - still largely autobiographical but twisting that into fiction with embellishment.

I attended several writers' festivals over the years and one year I did a workshop with the Belfast Poets who were visiting. They loved the piece I wrote and invited me to perform it at their show. Such a powerful experience doing it - and so I spent a couple of years doing slams and reading at parties with a band behind me. Loved it, but looking back that, too, was a long period of mania. When I crashed all the bravery left in a rush. That was about 15 years ago.

Once a month the writers centre has been having live readings at the art gallery in town and after the first one I went to I was encouraged to get up and give it a go. It's terrifying and liberating at the same time! Amazing to have a taste of being appreciated by an audience after so many years. I can't actually look at them, freeze and get tremors if I do, but if I focus on the page I get through it and feel good for having done it. The 2 little prizes they've given me are a total bonus, not what I was seeking in doing it, but so good for my confidence and that feeds back into my writing. I entered 2 comps last year and I get the mixed feelings about it that you all describe. Anticipation, hope, trepidation about a much bigger audience if successful, and then the let down when I didn't win a prize or get published. But I won't let that stop me any more. But I wouldn't say I'm prolific - if I do a new piece once a month I'm happy.

I'm now in a writing group organised by the woman I made friends with when learning bridge last year and that's lovely to be part of. Just 6 of us. We meet most months and do some writing exercises and then share a piece we've written and critique each other. And sometimes share our work between meetings. All in a very non-threatening atmosphere. She and her husband both hold degrees in literature and have lived all over the world and still connect into writing groups she's started in many places, so it feels like a real honour to have them include me. And the most amazing feeling is when I read one of my stories to the group and at the end they all just sat back and said "Wow" ... and even then I came away 2nd guessing myself because I'd had no feedback other than that ... I think it's not simply ego that struggles, but a deep lack of self-worth, which I see sharing my work as a big part of the path to healing.

I also have a very close long-distance friend I've known since grade 2 in PNG. We know each other intimately. She has won major awards and we exchange works before we set them free in the world. She is a brilliant critic and often challenges me with tasks. Another connection I feel honoured to have.

So that's my rave - it grew a bit since the one that disappeared the other day @WriterMelb !!

I'd love to put more of my work on here, but it might be identifying, especially when it's something I perform or seek publication of. I will aim at finding/making pieces I can share here. I have 4 journals and 3 folders and none of my stuff stored chronologically! Of course all the gatherings I've mentioned will be on hold for the duration, but with technology will continue in a different form. Just have to get some more tech skills!!! I've been using open office which is free, but I think it's time to get and learn to use Office and Word, like everyone else seems to have. That will make it easier to share work and enter comps in the right format.

Here's hoping that this period of hibernation is an opportunity to hone our craft.

Cheers, @eth

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@Mazarita Thankyou for your Michael Leunig quote this morning. I needed that today. I shared it with someone, they have shared it with someone, so you have the ripple effect happening today. 💙💙💙💙

@Silenus @eth @WriterMelb @Appleblossom 👋👋👋💛💛💛

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