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Writing As A Form Of Therapy

Writing As A Form Of Therapy

Hi all,

I have found throughout the course of my life that writing has been a constant companion to me. It has provided me with a way to vent my frustrations, to grapple with the eternal verities of life that confound and delight me, to explore ideas and concepts, and to try to put into words the often chaotic moods and thoughts that result from having a mind that's a little bit odd...

I have written lots of poems, especially in the last 3 or 4 years, dealing with depression and bipolar. They help me to process and understand some of the things that are happening in this twisted little noodle of mine. As such, writing has become one of my main forms of therapy.

One of the best things that I find about writing is that it can act as a kind of mood diary. I can read things that I had previously written, and it will quite often map out where I was at during the time of writing. The words I spread across the page act as signposts of my progress, too. As my self knowledge increases and my life journey progresses, I find that it affects how I write and what I write...

Often, we do not see the thousands of tiny little changes to our selves that our life experiences cause over the years. It can be very helpful to re-read old writings, in order to see how far we have come, what we have improved, where we have fallen back into old harmful habits, and the things that we have learned.

The language that we use in our writings and in our thoughts and in our speech is very important. It can reveal a lot about our selves, our states of mind, and our moods...

That language, it can become a self-fulfilling prophecy. I believe that we attract certain kinds of people around us, and create (or at least influence) life situations based on our choice of language. It helps define who we are as a person.

Negative thinking, self-deprecation, self-hatred, these sorts of dangerous life traps are often revealed in our choice of words. So too are the positive things. It all starts with a glass. How we describe the glass and the quantity and quality of its contents, that's where language comes into it, and it can shape our very lives and the lives of those around us.

Writing... it is my solace and my main tool of self-analysis. It is my favourite form of therapy...

2932 replies

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In response to: Writing As A Form Of Therapy

Re: writing as a form of therapy

@Faith-and-Hope

I am deeply saddened to hear of the recent events in your life. It's just horrid. No way to sugar coat it. Grief can be difficult to deal with. I'm sure you will get help if needed.

my personal experience was dreadful and I've been working not handing on my problems to my kids if possible. I still have the deep pain of the loss of my father. It has however lost its sting and become further away. These days my loss sits more easily with me. I still have times of sadness triggered by events and memories. I can't read my written piece

'I Remember' aloud. It distresses me.

Writer Melb

In response to: Writing As A Form Of Therapy

Re: writing as a form of therapy

@Mazarita

I can relate to how you see darkness and light.

Inky malevolent blackness and searing painful white light.

WriterMelb

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

Borderlines drawn

like in old history.

This is our new

history now.

Each to their own.

Each for the other.

All together,

together apart.

Fear like a dome.

Love under glass.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

Once a man bought a coconut

Round, brown, hard and hairy.

Three little children gathered and looked

Curious, alert, not contrary.

Trusting they watched their father.

What was he going to do?

He shook it and said there was milk inside,

His six year old thought it untrue.

She waited with eyes wide open

As he pierced the shell and shared the juice

Against dry wood, the white flesh shone

Hope rewarded, no need for excuse.

A memory from a squat just before we all went into care. I do believe my parents did their honest best.

@WriterMelbMy dad died of pneumonia when I was 11. It was unexpected. Takes a long while to understand their presence and absence in our lives.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

We both have some great memories.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

the mood changes daily

with the half daily news

yes

twice a day at least

there are new things

to adapt to

yes

this is happening

though I feel I

might be walking

through a dream.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

Wouldn't it be great

if the new world was

better than the one

that is closing down.

May it be so.

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

It would.

@Mazarita

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@Appleblossom @Silenus @Mazarita @Faith-and-Hope @eth

My spouse is reviewing my short story final edit for the "Masters Short Story Competition'. Ive waited nine months for this, now I feel all might be for nought. I'm attempting to find out if there is anyone in their office to receive it.

This is a big deal for me in my personal world that has shrunk so small. I feel embarrassed to raise this as we all face the daily possibly deadly threat of the virus. On their website the next competition deadline is listed for December. So maybe all is ok.

My social contact has been low over the last twelve months. Strangely my major social outside contact has been outpatients twice per week. As hospitals are considered an essential service the outpatient programs are going ahead as planned with no change anticipated over the next three months. This is a blessing. Probably I shouldn't be worried about competitions. This is a reminder of how we cling to things that we think we value. But in the virus context al least for a short time what we hold precious becomes more focused and adjustments are made.

I still want to have my entry receipted when it is submitted thou. ☺️

WriterMelb

In response to: Re: writing as a form of therapy

Re: writing as a form of therapy

@WriterMelb they should be receiving entries by email and confirming receipt that way for you. Hope you can do it that way. I'm planning to enter a couple of comps in the next little while - one is The Big Issue and the other my local writers centre. Whatever happens re comps, just keep writing won't you. I have a couple of ideas for new pieces, but may just enter my recent ones if new aren't ready in time.

Best wishes to you.

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