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Writing As A Form Of Therapy

Writing As A Form Of Therapy

Hi all,

I have found throughout the course of my life that writing has been a constant companion to me. It has provided me with a way to vent my frustrations, to grapple with the eternal verities of life that confound and delight me, to explore ideas and concepts, and to try to put into words the often chaotic moods and thoughts that result from having a mind that's a little bit odd...

I have written lots of poems, especially in the last 3 or 4 years, dealing with depression and bipolar. They help me to process and understand some of the things that are happening in this twisted little noodle of mine. As such, writing has become one of my main forms of therapy.

One of the best things that I find about writing is that it can act as a kind of mood diary. I can read things that I had previously written, and it will quite often map out where I was at during the time of writing. The words I spread across the page act as signposts of my progress, too. As my self knowledge increases and my life journey progresses, I find that it affects how I write and what I write...

Often, we do not see the thousands of tiny little changes to our selves that our life experiences cause over the years. It can be very helpful to re-read old writings, in order to see how far we have come, what we have improved, where we have fallen back into old harmful habits, and the things that we have learned.

The language that we use in our writings and in our thoughts and in our speech is very important. It can reveal a lot about our selves, our states of mind, and our moods...

That language, it can become a self-fulfilling prophecy. I believe that we attract certain kinds of people around us, and create (or at least influence) life situations based on our choice of language. It helps define who we are as a person.

Negative thinking, self-deprecation, self-hatred, these sorts of dangerous life traps are often revealed in our choice of words. So too are the positive things. It all starts with a glass. How we describe the glass and the quantity and quality of its contents, that's where language comes into it, and it can shape our very lives and the lives of those around us.

Writing... it is my solace and my main tool of self-analysis. It is my favourite form of therapy...

2932 replies

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In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Yes, that’s all we can do @-Liz-

I hope your day has gone ok.

Mine has been 😳😫 again.

Tried getting nbn on. Was there for ages, still not sorted.

Now visiting mum. Really sad how she’s deteriorated.

Hmm 🤔 something positive. I had a nice cuppa just now.

Looks like not much for dinner tonight. Not sure when I’ll get home

hi everyone.

💜🌷👋

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

not exactly sure if i should put this here or on a venting thread but anyway here goes

dear child of mine

i know that you think i am being harsh

i know that you believe it is unfair

but the rules i put in place are not there for you to just ignore

you say that your not little and you know what you are doing

but honestly child your not even double figures

so stop the complaing i dont need your attitude

i see you rolling your eyes and muttering under your breath

i notice your defient manner and bored glazed look

but you misbehaved and didnt do whats right

so im teaching you a lesson of what happens when your bad

so that you learn that every choice you make has consequence

right now you may not like it

you may think i am being mean

but one day you will appreciate these lessons

because they made you a better human being

In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Hi @-Liz-

if the situation was one of my kids I would encourage talking it through with their psych and if they said hospital then I would agree. If I saw my child deteriorating like keeping to themselves and being very short and snappy with family then I would def do something.

See this is where I would love my hubby if he would be more involved. But he’s not. He doesn’t ask questions at all.

I undetstsbd what you’re saying.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Somehow it is hard to forget about you. Or to ignore those silences of yours.You said you don't have much emotional attachment to me. That my emotional needs of you drag you down. But I know you are trying hard, trying your best.. You wouldn't admit defeat . Then you know your disability. I could dream away my days. But I know somehow you are very important. To my life.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

I feel uneasy, so much that I don't think of sleep. Now the night has come upon this place. I think of my illness, that could be that I am prone to agitation to pressure situations.. Though nervous of important deeds not within my control. I think of you. Memories that you were always there in all my pressure situations. Those sunsets so tender on the waters, you sat besides me to watch the ends of those difficult days. Then you are not to be found, hours,days, that you shut the world out of your presence. I know you don't want pity. The world was kind to me to the point of my last effort to hold on my life. I had to hold on,hold on tight to the very slim hope of chance to survive. But then you understood. You came to sit beside me to talk me through.. Year after year, I began to have some understanding. I fought hard to hold on to hope of survival.Each day over as achievement. Tonight is another night, when the pressure here again. Then I look back, how tremendous that I am still here. Hey, you shut yourself in again. So I am alone again. I put my hand on my heart. I and me,will have to survive this night.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Hello @Meowmy

Beautiful words, I hope the night is kind and you can get some rest. Take care, MummaMia

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

I was shaky,picking up the phone to see if you are out of your cave for hiding. Then I know you mean well, supporting me step by step to greater independence,happiness,confidence,and health. I read through the pages of information. Relieved at the words so factual.My emotions there thinking of you. On a cold Winter afternoon here, where the years had passed by. Those distressed moments imprints still in my mind. Then it was you who saw me out of there.I couldn’t have predicted that. I didn’t know the end would come so soon. I couldn’t see it coming. I couldn’t see it at a distance. I couldn’t know the meaning. I couldn’t step back and see the whole picture. By accident, I bumped into you again. So you stood by me those darkest days,weeks, months. So I came out of the muddle once again. I look up the skies and see the Winter grey clouds. Would you have told me the true then if I was not so unwell?

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Now the evening sets in, deep in Winter, the coolness in the air, layers of warming blankets, tv sounding faint in the background. Still and late, the day quietly going. The times of dark struggles , the memories lurking surrounding the room. Hard to see. Why , how, it went on. The experiences , the skills gained. But the price of such. Was it blinding, why couldn’t I see it coming, But then I did leave, the place where I spent years. I learnt , much with your support. Each step thought about. Now closing in. The era to overcome despair. So, you still here. Why wouldn’t you say this.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Hey @Former-Member
I realise what I'm about to say I guess is a little out of the box but say so in the hope it will help you and others. In regards to any telecommunication consumer issues (nbn) once you have gone to your provider go to the telecommunications ombudsman. They have always resolved issues exponentially faster and far less hassle free for me. The provider also gets fined for repeat violations so it's in their best interest to resolve it quickly and quietly. Every time the resolution has worked out in my favour.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

The realities of adulthood vs the memories of being a child... I've found that adulthood can be very lonely, and I've found that it comes with a great deal of responsibility, which can be very troublesome and burdening, even at the best of times... whereas childhood ... was actually the opposite in many regards...

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