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New to bipolar

New to bipolar

Hello,

I'm in my 40s and have recently been diagnosed with bipolar depression. I have not been well for about a year now. I'm not sure what to make of this label and would just like to connect to people who live with bipolar and can share their experiences.

How did you learn about your illness, how did you accept the diagnosis and what has helped you along the way?

I just want my life back, I have always been a positive person with lots of energy. Now I'm just empty.

71 replies

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In response to: New to bipolar

Re: New to bipolar

Hi again @Former-Member

You wrote:
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"I still remember when I turned the corner and left my unique little quirkiness to be hidden behind a facade that is acceptable to society. That is 15 years ago. Smothered in responsibility and ambition, I moved further and further away from myself. Sometimes I am not sure if I can turn back.
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I hear you. I've done that a couple of times in my life - given up or otherwise hidden important parts of myself in order to not rock the boat. Truth be told, I should have just rocked the boat and capsized it, saving myself a decade or two of suppression and pain.

@Former-Member - do you still remember the things you held dear? The life goals and dreams? The parts of yourself with that delightful quirkiness? Are they still relevant and important to you?

If so, I believe they are worth recapturing. I am not sure it will be as it was - we are constantly changing, dying and being reborn. It's not just the cells of our body that are renewed. Our world views, beliefs, life philosophies, even core values change over time.

The difficult thing to do is to not travel on an ever-narrowing path as our past hurts and our life experiences "teach" us lessons. A past hurt can come to rule our present lives if we let it. A certain opinion or bias based on our past experiences can colour our interpretations of present events, situations and behaviours...

Sometimes the hardest thing to do in life is to unlearn a life lesson that is doing harm in our lives, either because we learned the wrong lesson to begin with or because it is no longer relevant or valid...

I was a laughing happy joyous child. When I was 8 years old, my parents and I left all of our family and friends and moved from Denmark to Australia. I couldn't speak a word of English, but 2 or 3 weeks after arriving, I started going to school (in 3rd class). We lived in a caravan park for 9 months.

Children can be exceptionally cruel to those that are different. I was bullied, teased and bashed at school, then bullied, teased and bashed at the caravan park pretty well every day. My parents weren't around to protect me - too busy working 2 or more jobs...

We bought a house, and I changed schools in 4th class. I hoped for a better life, but cruelty and bullying didn't care for my hopes, and the brutality and bullying continued for a further 7 or 8 years. So did my parents' hard work ethic...

I was no longer a laughing happy joyous child...

That part of me was dead, or so I thought. I was quiet, troubled, often depressed, shy, anxious, mistrustful of others, bitter, broken, angry, insular, too self reliant, an expert mask wearer...

And then I found some friends that I could be the old "me" around. That which I thought was dead was reborn. I learned how to laugh and be happy again.

But these traumas broke me for many years to come, without me even knowing how broken I was, or in what ways. It triggered my genetic predisposition for bipolar. I often flew too high, only to crash too low. Multiple layers of protective inner walls needed to be discovered, and a wrecking ball taken to them one at a time...

I am not who I thought I would be. But bit by bit, I am healing myself and discovering what I can be...

@Former-Member - I hope you return to yourself. It can be a frustrating game of hide and seek at times, but as far as I am concerned, being true to ourselves is one of the most important things we can ever do...

As always, hugs... 🙂

In response to: Re: New to bipolar

Re: New to bipolar

Hi @Silenus

thank you for sharing so much about yourself, your hurt and your way to where you are now. I feel with you about the bullying and parents that are not "available" due to whatever reason. I understand your vendetta mask.

If I have to think of one word that has been taken from me - it was my innocence. My life was full of wonder, I was a very mindful child and even young adult. I connected deeply and felt strongly. I am not ready to share my story and I have not shared it yet with my psych. I am not ready to open pandora's box. There is a series of traumatic events that have chipped away at my innocence and I am still scared of the consequences when opening up - the consequences in my own head. It is so difficult to explain and at the moment I decided to just learn to trust my care team. I understand now that step 1 in trauma recovery is feeling safe and trusting the person who is helping you. And I have to wait for my mood to stabilise a little, as my brain does weird things to me when I get upset.

I thank you for giving me hope that there is a future.

In response to: New to bipolar

Re: New to bipolar

Trust in your heart @Former-Member - when you are ready, when you are strong enough, you will know...

That you know enough of yourself to be aware of the cause is a great strength that probably has already helped you without you realising it...

It took me 32 years to finally face my demons. I dare say that if my marriage hadn't ended at that point and forced things to a head, perhaps I would still not have been ready now...

It just goes to show, I guess - even disastrous life events can become transformed to gold by the alchemy of our transformations and betterment...

In response to: New to bipolar

Re: New to bipolar

Fresh new case of bipolar crazyness here I don't know... don't get offended I didn't mean crazy in that sense I use humour as to cope with difficult situations and excuse the no grammar I'm lazy and not in school I'm brand new to this world of talking only diagnosed about a month or so ago but have suffered though out my teenage years I am 27 now my life has very much been at a stand still never really progressed. I am not even sure what iam doing here I guess in a mystery and I'll find out soon.

In response to: New to bipolar

Re: New to bipolar

Hi @Cristeen

It's good that you found this place. I'm new to the diagnosis as well. How did you find out? Do you have professional help?

With my husband I try to use a bit of humour as well - it's hard enough to live like this and we seem to always try the humour side when things get tough. Depending on our mood at the time it sometimes backfires, but at least we try.

Have a read through some of the threads here or start your own, there are so many different experiences and what helps people, it's amazing to meet people who actually can understand what you're talking about.

In response to: New to bipolar

Re: New to bipolar

I learned about my illness by being forced into a psychiatric ward, with police escort.

I had been exibiting erratic behavior and my parents believed I was coming unhinged so they called my psychiatrist and they came to my house the next day. I didnt want to go. But they would have used force if necessary. I was absolutely pissed when i got there and was a unpleasent to say the least for my first stay there. But i got a diagnosis of Bipolar. Put on a mood stabilizer and discharged in about a week and a half.

As soon as I was discharged, I ditched the meds. Went back to the way I was living and six months later, had another forced psychiatric visit to the local hospital.

This cycle continued for awhile, many years in fact.

I flatly refused to believe there was anything wrong with me, it was the rest of the world that had a problem not me. But time and time again I found myself stuck in the hospital.

Eventually, I accepted the fact I have a problem, but it took more than 5 years to get there and multiple hospital visits.

I lost alot. My job, my fiancee, most of my friendships, my self esteem..

I had to go on antidepressents in order to not be bed bound for the majority of the day.

I even thought about suicide, more than once.

But it gets better or I think i just readjusted my life to its new conditions.

It could be alot worse and with medication, most of the time I am my regular old self again.

My best piece of advice I can give you, is work with your doctors, listen to them, take the medications they give you, don't waste the years I did fighting the acceptance part of my diagnosis.

In response to: Re: New to bipolar

Re: New to bipolar

Hi Taylor77,

I understand what you are saying and I agree with most of it. I would like to offer my persoective which is not necessarily right. The perspective of a fellow sufferer. The psychosis I experienced was related to me taking drugs, over 35 years ago but, fortunately, I discontinued the drugs before it could become a permanent problem. However, I do have experience of it.

Yes, it is important to recognise that we are somehow different from so called normal people and that our moods and symptoms do need to be attended to. That we need to work on our problems.

As far as listening to the doctors all of the time, I do not know if I agree with that. I had to find the "right doctors" to listen too. GPs prescribing drugs can be a danger because they are not well trained in the area of mental disorders. A good psychiatrist can be good but not all. And of course psychologists, while they do not prescribe drugs, they are good at contributing to an understanding of symptoms and what disorder it may be for the best course of action.

They say that early intervention is the best but being dragged to a psychiatric hospital by the police is not nice, it can be very traumatic and it can add to the problems. Have a look at the Open DIalogue Method of Finalnd and what they do with yong people who experience first time psychosis.

Medication? Yes, some need it for life while others can learn to live without it. It all depends. I see medication as a pair of cratches: some need them to walk while others need them for a while and then learn to walk without them. I am the latter.

I too was hospitalised a few times in my younger years, and I too have tried most of the medication on the market. Today I am medication free, but I continue to go to therapy and with therapy I have learned how to stay well, how to ensure that I sleep when I am hypo, and that I exercise and eat good food for my condition.

Yes, there is food for bipolar, the right food that helps us. Will try to post something on Bipolar Nutrition.

Just my perspective I offered here and not necessarily right, the perspective of a fellow sufferer. But your advice is very good Tylor77, in my humble opinion, and your message very valuable: don't take your symptoms and moods lightly, if not controlled they can be a real problem for yourself and others.

In response to: Re: New to bipolar

Re: New to bipolar

Thanks @theaveragejoe

Glad to hear your managing without meds. That gives me hope.

Yeah, your right about being careful with the doctors. I suppose I came across as blind obedience like...

Its good to be here.

Bipolar Nutrition you say? That does sound interesting...

In response to: Re: New to bipolar

Re: New to bipolar

Hi @Former-Member. Just dropping by with a hug and a hope that all is well with you. 🙂

In response to: New to bipolar

Re: New to bipolar

Hi @Silenus

Thanks for the hugs - hugs back!

I'm still breathing, that's a start 🙂

I have a note on my wall:

You can never stop the waves,
But you can learn to surf!

I'm not surfing, but at least keeping my head above water, dodge the dangerous cliffs and surges, but still haven't found that stupid surfboard that they keep talking about 😉

See, in a much better mood than the last few days 🙂

Thanks Si x
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