Hi Taylor77,
I understand what you are saying and I agree with most of it. I would like to offer my persoective which is not necessarily right. The perspective of a fellow sufferer. The psychosis I experienced was related to me taking drugs, over 35 years ago but, fortunately, I discontinued the drugs before it could become a permanent problem. However, I do have experience of it.
Yes, it is important to recognise that we are somehow different from so called normal people and that our moods and symptoms do need to be attended to. That we need to work on our problems.
As far as listening to the doctors all of the time, I do not know if I agree with that. I had to find the "right doctors" to listen too. GPs prescribing drugs can be a danger because they are not well trained in the area of mental disorders. A good psychiatrist can be good but not all. And of course psychologists, while they do not prescribe drugs, they are good at contributing to an understanding of symptoms and what disorder it may be for the best course of action.
They say that early intervention is the best but being dragged to a psychiatric hospital by the police is not nice, it can be very traumatic and it can add to the problems. Have a look at the Open DIalogue Method of Finalnd and what they do with yong people who experience first time psychosis.
Medication? Yes, some need it for life while others can learn to live without it. It all depends. I see medication as a pair of cratches: some need them to walk while others need them for a while and then learn to walk without them. I am the latter.
I too was hospitalised a few times in my younger years, and I too have tried most of the medication on the market. Today I am medication free, but I continue to go to therapy and with therapy I have learned how to stay well, how to ensure that I sleep when I am hypo, and that I exercise and eat good food for my condition.
Yes, there is food for bipolar, the right food that helps us. Will try to post something on Bipolar Nutrition.
Just my perspective I offered here and not necessarily right, the perspective of a fellow sufferer. But your advice is very good Tylor77, in my humble opinion, and your message very valuable: don't take your symptoms and moods lightly, if not controlled they can be a real problem for yourself and others.