No problem at all @outlander
Thank you so much for reading along and taking your time to give a thoughtful and caring response.
I have basically done everything in terms of losing weight. I have seen a dietitian and EP. I did lose quite a big of weight but unfortuntely I put quite a bit back on last year and the start of this year. I am not back to my original weight, which I think is good.Not sure exactly why but a combination of things.In terms of dieting and possibility of the yo- yo effect that apparently affects you both physically and mentally. I think its more that my depression & anxiety became worse last year.
I know weight loss surgery is not the solution but gives a helping hand. Its a tool to reduce food input(cal) and thus lose weight. I still have to make these changes either if I don't have the surgery. I think the unknow is scaring me because I don't know what is going to happen. Its all the what ifs, and if I can manage or cope if something goes wrong. My plan was to the have surgery, and spend time there recovering, and then going to be admitted for my depression at another hospital, and also to give me support in recovering from my surgery.