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Lost and confused

Lost and confused

Hi I am new here. I had a major breakdown at my work 22 months ago, it lead to chronic severe major depressive disorder, long story short, I have spent over 100 days in hospital this year, due to severe suicidal thoughts and self harming. It was over 5 admissions, my work place of 24 years has turned on me, even though my breakdown was their fault and I am on work cover, they said some things after my first hospital admission that really hurt me, and my condition got quite a bit worse that it was alredy, which was bad enough, my self harming is almost every day now when I am not in hospital, last Monday I had to go to emergency medical attention, and even though I said I didn't feel safe they only kept me overnight. Seems I have spent too much time in hospital now and they just want to send me home asap. I see a psychiatrist every week and a psychologist every week as well, my psychiatrist also wants to keep me out of hospital, which is why I see them both weekly. I have managed not to self harm for 5 days since Monday's hospital visit, but did slip up in a minor way today, I still am, so I am not liking my chances of being able to resist the urge for too much longer. I feel like even going to emergency is a waste of time for me now, as they just want to send me home. I feel like my life is over, and I am just breathing, waking up, surviving and going back to sleep, my work place even though I am still employed there for now (haven't been there this year due to not fit to work on my certificate), they won't let me on the propery and also have banned some my workmates from talking to me, and others have just chosen to abandon me, and I miss working and miss my workmates despite their betrayal. But I can barely get through a day without a major struggle, and don't cope with any stress.

50 replies

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In response to: Lost and confused

Re: Lost and confused

I haven't done well tonight. I gave in to my urge

In response to: Re: Lost and confused

Re: Lost and confused

Sorry to hear that @skyehaven

Can you do something self soothing to help you resettle?

In response to: Re: Lost and confused

Re: Lost and confused

I am listening to an audio book to try and distract me. But I am feeling bad about my life. It's going to be a long night

In response to: Re: Lost and confused

Re: Lost and confused

An audiobook sounds good. @skyehaven

To make your night abit easier do you have other ideas to help you manage?

In response to: Re: Lost and confused

Re: Lost and confused

I can't think of anything.

In response to: Re: Lost and confused

Re: Lost and confused

@skyehaven Distraction helps. Whatever works ... within reason ...

Have you ever tried to give up cigarettes or sweets?

I believe SH is more complex than an addiction but some of the same psychology is involved.

... For me it was huge to understand (for me) that some power in the urge is anger directed at the self.

In response to: Re: Lost and confused

Re: Lost and confused

What about a movie, colouring in, urge surfing, journalling, poem writing, creating pintrest boards, meditation, reading a book, talking on some of the social threads here? @skyehaven

In response to: Re: Lost and confused

Re: Lost and confused

This is the only addiction I've ever had. So no giving up an addiction is new to me

In response to: Re: Lost and confused

Re: Lost and confused

For now, self harm represents for you a way to replace or stop your emotional pain. And because your so overwhelmed, it's easy to just give in. There will be a time when you learn other strategies to cope and the urges to self harm decrease.

This website has pretty good information and resources about self harm

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/#.WyeeEZw_U0M

One of the most important ways to decrease urges is to try to recognise your emotions that are leading up to the urge to self harm. Once you can identify the emotion, you can start working on dealing with it instead of reacting to the urge.

It's how I manage now to ride out my urges. Its not easy, takes practice and stamina, but it can be done.

In response to: Re: Lost and confused

Re: Lost and confused

Once we can start to talk about it. It helps get over the shame.

It was so deep in me I could not speak about it til 12 years had passed and I was paying someone to help fix the damage. I felt so foolish and immature that I had let it slip, but he was a health professional and tried to do the right thing by me. It continued for a few more years before I completely stopped it. Our circumstances are all different. I did not even realise it was strictly a form of selfharm til 10 years after I left my husband and 10 years after I stopped. It was all over the internet.

You are unique, you need to find a MH worker you can trust to work through your specific issues.

PEOPLE can come back from this. Look around for the forms of therapy that "speak" to you ... start doing your own self growth work.

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