Thats hard @Dimity
I used to be like that throughout childhood, teens and early adulthood. In one tute in my mid20s the teacher told me to stop talking behind my hair. I had a big mop to cover my face. I had already been in good jobs before that in the govt sector, but not tertiary qualified.
I guess part of it might be working with one's strengths, whatever that may be. I kept doing all sorts of school, tho, started teaching privately part time, cos pressured to earn an income, which I guess became a comfort zone. I got used to dealing with students and parents on a one on one basis. I only ever did part time, mostly at half hour each. I guess I loved music and cared about teaching so felt I could speak freely. Access to the net combined with all my previous studies has made me 'vocal' on here. I am more comfortable the written word than spoken, but working on that atm. So came to be confident when I had a clear role usually attached to a purpose not related to my own inner self. I was very tough on myself in order to do whatever had to be done ... for kids etc ...
In a sense my inner self became buried, as I had too many things in my life others deemed inappropriate. With my son's ongoing difficulties, my own suicidality started to get out of hand and I needed a break from teaching and gradually let it go as students finished high school etc. I could be triggered by intrusive thoughts and the "privileged" side of private music teaching started to get to me. I never believed in music being about how much one's parents earned and lucky ones getting extra special tuition, but found myself facing all those issues, including elite training etc and feeling a lot of inner tension. A good side of no longer teaching is that I am learning about personal privacy. Since mid 1980s I have run small business from my home and it has been really good to learn what most people take for granted, as in having private space. We will see what happens.
Regarding socialising I am all over the place, which is why I am sharing and discussing on the socialising thread. I needed this FRAGILE thread for my very vulnerable side. My personal space has been violated a great deal in first part of life, so maybe this is a way I am finding a balance.