catching up

it was my pleasure Karen, we both struggled but we made it, i am proud of you Karen, thank you for support too.

i am so glad it has been posponed till tomorrow, less people will be their at least.

yes it is quit warm we have thos temps till the middle of next week.

i am shaking bad and my chest is so sore. how are you?

Umm, Karen do you have some herbal tea? something to calm or sooth, maybe take a hot shower? yes my ribs are sore too, i have bee nbreathing really deeply, sucking in as much air as possible, it does relieve the soreness. please give it a go. i am doing the deep breathing now too.

Yes i am so tired Karen, i did not get home until 4pm this afternoon, too many people, and i am not used to being out. my legs are sore from driving, not used too that either.

yes i have a quiet day tomorrow, i wish you could have one too, i feel so bad that i am able to get a break and you can't.

What are the girls up to tonight?

Oh that is good, i am sure they are tired from the swimming,

Yes i know my angel, it is ment to be the other way around, but you are right, because tyou are focused on the symptoms, the worse they get, i have the same problem, maybe just explain to the girls it is something that will pass?

Karen your ribs are hurting because you where not breathing properly and all your muscles where tence all day, i get the same thing, i don't know if i hyper ventalate or if i just stop breathing, but that is the reason, take some very deep breaths, as much air as you can suck in.i even try to get the air to fill my stomach

Oh that is so great Karen, they are such bright girls, oh what it would be like to be a child again hey?

Yes Karen, i do the same, it gets so bad for me i nearly pass out, that is when i realise i am not breathing, then i gasp for breath. so scary. maybe we need to set an alarm for every minute to remind us to breath when we are out?