JacquesSenior Contributor
catching up
hi @hiddenite my angel, here is our new home.
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catching up
4636 replies
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques please let me know you are ok. Im very worried about you.
Big hugs
Big hugs
In response to: Re: catching up
Unknown userMember
Re: catching up
Hi @hiddenite,
It sounds like you are really worried about Jacques and I know that he means alot to you. As you said so well before, Jacques has had appointments in the past and has gotten through them well.
Is there something you can do to in the meantime that will help you to ease your worries?
-Rockpool
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Hi Rockpool
I worry about Jacques because I know that he SH to manage his symptoms. I hate to think that he is alone somewhere doing that. I would like to help him so he doesn't have to SH.
karen
I worry about Jacques because I know that he SH to manage his symptoms. I hate to think that he is alone somewhere doing that. I would like to help him so he doesn't have to SH.
karen
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques im under so much stress because I know what it takes to go to appointments. I worry about you because I care. I don't like to see you hurting.
I understand what you are going through I don't want you to think that you are alone.
thank you for letting me know j
I understand what you are going through I don't want you to think that you are alone.
thank you for letting me know j
In response to: Re: catching up
JacquesSenior Contributor
Re: catching up
thank you Karen, i am starting to shake really bad now, how do you do this day after day? you are so strong Karen, i wish i had just a fraction of the strength you have.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques you know the stuff
mindfulness
distract
have you tried listening to tara
breathing meditation breathe in count to 6 breathe out slowly count to 8
essential oil
insence
hot shower
foot meditation take off your shoes and place your feet on the floor what do you feel
Using your five senses what can you see hear smell touch taste name them
Hold an ice block where you want to harm
eat a chilli I know thats not a good one
plan to distract
break the hour down into smaller bits
water the garden
talk to your mum
im here
mindfulness
distract
have you tried listening to tara
breathing meditation breathe in count to 6 breathe out slowly count to 8
essential oil
insence
hot shower
foot meditation take off your shoes and place your feet on the floor what do you feel
Using your five senses what can you see hear smell touch taste name them
Hold an ice block where you want to harm
eat a chilli I know thats not a good one
plan to distract
break the hour down into smaller bits
water the garden
talk to your mum
im here
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
I do exactly what you do and fight every day to get through when everthing is telling me that its ok to let go.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
I fight because I see you fight!!!!
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Its ok to be anxious the dr will expect that
please work on your breathing so you can be safe to drive.
I know how difficult it is to drive when shaking so badly.
if you can get your breathing a bit slower it will help
please work on your breathing so you can be safe to drive.
I know how difficult it is to drive when shaking so badly.
if you can get your breathing a bit slower it will help
In response to: Re: catching up
NikNikSenior Contributor
Re: catching up
Hi @Jacques
I'm sorry to read that you're quite distressed at the moment. I hope you got yourself to your appointment.
I wanted to check in to see if you're okay?
Please remember the appropriate and helpful options to assist when you're distressed - including:
Lifeline 13 11 14 or Crisis chat
Mensline 1300 78 99 78
Suicide call back 1300 659 467 or online counselling
It seems like you're offline now, but when you're back on, can you let us know you're safe.
Thanks & take care,
Nik
