JacquesSenior Contributor
catching up
hi @hiddenite my angel, here is our new home.
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
catching up
4636 replies
In response to: catching up
JacquesSenior Contributor
Re: catching up
no fear, anxiety or sadness, just enjoying the moment, we lay back and watch the stars shining in the twilight, and watching the birds finding their nests for the night, the air is cooling, but we are warm with a little fire going, just enjoying each others presents and listening to nature, we are at peace.
Me too my angel, i am so glad we did this, i am feeling so relaxed.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques you are a genius this has been awesome
unfortunately im going to leave it there as my night meds have kicked in.
thank you my dear friend. Hugs
I have a lovely memory to send me off to sleep
good night jacques
unfortunately im going to leave it there as my night meds have kicked in.
thank you my dear friend. Hugs
I have a lovely memory to send me off to sleep
good night jacques
In response to: Re: catching up
JacquesSenior Contributor
Re: catching up
Oh my angel, i am so glad, it has helped me too, maybe we can do this again some time.
My angel, it has been my pleasure, it has been so nice spending time with you, i hope your dreams are filled with our memories of the night.
Good night my angel, sweet dreams, see you tomorrow 🙂
Jacques
In response to: catching up
JacquesSenior Contributor
Re: catching up
Hi my angel, it is 3:30am, I am so exhausted, but I can't sleep, thank you for the nice memories, they are helping me through a long night of panic.
Hugs
Jacques
Hugs
Jacques
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Im sorry you had a bad night.
I hope you get some rest this afternoon.
I hopr we can speak tonight
I hope you get some rest this afternoon.
I hopr we can speak tonight
In response to: Re: catching up
JacquesSenior Contributor
Re: catching up
It is ok my angel, i am just under a lot of pressure at the moment, with my aunt, i managed to get to sleep at 5am, woke up at 10, so i got some sleep, no sleep this afternoon. i am exhausted, but will try to stay awake.
I hope you are well my friend, i really enjoyed last night, hope we can experiance the same magic tonight 🙂
hugs my sweet princess. miss you.
Jacques
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Hi jacques today in group we were talking about sleep or the lack of.
Don't nap during the day if you have to make sure its only for 20 min. Its ok not to sleep resting is just as good. So instead of panicking remind yourself you are safe and nothing can hurt you. That its not a big deal.
limit caffeine
get plenty of sunlight during the day
burn off the extre adrenaline in the evening with a walk.
Use white noise to go to sleep
Music
just thought you might be interested
Don't nap during the day if you have to make sure its only for 20 min. Its ok not to sleep resting is just as good. So instead of panicking remind yourself you are safe and nothing can hurt you. That its not a big deal.
limit caffeine
get plenty of sunlight during the day
burn off the extre adrenaline in the evening with a walk.
Use white noise to go to sleep
Music
just thought you might be interested
In response to: Re: catching up
JacquesSenior Contributor
Re: catching up
Thank you so much my angel, i try so hard to stay awake, but i just can't stop sleeping, i am so exhausted all the time, i am even finding now i am getting weaker from sleeping so much. i will try to control the panic, i am reducing my cafeen intake, i am down to 6 cups of coffee now, i don't get any sun light because my eyes are so sensitive to light, but i do know i need vitamin D, so i will try.
Thank you so much Karen, i will see if it helps me sleep any better. i have felt so disorientated today, everything has been a blur, i did not sleep this afternoon, so i am hoping i can get some sleep tonight.
How are you my friend? you sound really flat, are you having another low day?
I really enjoyed last night, thank you so much, it is so special imagining things with you, gosh i hope one day it comes true 🙂
well i am sure you are getting ready for your last class, i will be here when you get back, hope you want to chat after, i would like it very much 🙂
hugs
Jacques
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Hi jacques im absolutely exhausted I had a terrible nnight and struggled with classes today .
Im down to 300ml of coke and no v.
im sorry jacques my mood never seems to lift.
Im down to 300ml of coke and no v.
im sorry jacques my mood never seems to lift.
In response to: Re: catching up
JacquesSenior Contributor
Re: catching up
Oh no, not you too? did you have a panic attack, or just general trouble sleeping?
OMG Karen, congradulations, so a can of coke a day, well done my friend. i am having the same lately, can you try to change to decaf diet coke? you should be so proud of yourself, i remember you told me you would never be able to do it, yet here you are 😄
Karen, that is ok, my mood has been the same, you have a lot of stress and pressure on you, is their anything i can do to help lift your mood?
It is so nice to speak to you again my friend.
hugs
