catching up

*Thumbs up!!!!

Hi @hiddenite,

It sounds like you feel really out of control at the moment.

What are some tools that you could use at this point to help feel more grounded?

Outlanderali

Hi @hiddenite, think of some of the grounding techiques that you worked on with @NikNik. Go outside, get some fresh air and start from there. One thing at a time.

Outlanderali

how are you now @Jacques ??

I agree @Former-Member

hELLO @hiddenite, @NikNik

Hi @hiddenite,

How are you? Sounds like you're overwhelmed with what you're facing at the moment.

I agree with @Former-Member about focusing on one thing at a time. Fresh air does help to clear the mind up a little as well.

Take care and we're here,

Sky

My angel, don't be sorry, this is going to be the biggest day you will have, so take your time, i have just read a little of what they are going to check and ask for, by the looks of it everything will be ok, they have a good home, they are safe.

Karen, you need to slow your thought process, i do the same, every thing excellerates, thinking chest pains, shaking, Karen can you try to break the cycle, can you go to your room and scream into a pillow or something like that, get out the frustration?

You are a loving mum, a good person, a awesome friend, you are kind, caring , generous, determined, powerful, strong, coragous.

these are just some things i can think of quickly, Karen, you can do this, allow the anxiety to be it is their for a reason, just focus on the next few min and seconds. forget everything else around you.

My angel i hope everything is going well, my fingers are crossed for you my friend, i will be here for you once they leave, remember see this as an opportunity to get well, so you can be the best mum you can be 🙂

hugs my angel, my thoughts and well wishes are with you.

Jacques