catching up

Hi @hiddenite

Zahlia here,

I'm a bit worried about how you are going at this very moment. I know you have your daughters party, and don't seem to be coping. I need to ask whether you are safe at the moment, and what will you do to remain safe for the rest of the party/ day?

We are all here for you Karen.

Thinking about you @hiddenite

Karen, are there strategies that @Jacques or a moderator has discussed with you that you can put in place right now??

I am so happy you are here and you expressing yourself, thankyou.

What you say is said well by you and you are always kind at the end of each message

Anne

Karen, please remember think of me, then 3 deep breaths, i know the horrible thing with hyper arousel, Baloons are the worst, can you go out side for a few min to get a break from the noise and people?

I think you are overwhelmed because of so many people being their, even if it is only family.

hugs my angel, you have done well, the day is almost over, you are safe and you will be able to rest soon.

focus on the here and now, breathing and use your senses to stay in the present.

Thinking of you heaps my angel, my princess, my friend. 🙂

Jacques

hi my angel,

i know, you poor thing, the day is almost over, it will be Karen time soon enough. 🙂

i know how loud noises trigger karen, you just need to breath and get some quiet time.

whenthe day is done, have a nice shower and do some mandala, focus on the colours.

hugs my angel, i wish i could be here to support you tonight, feeling low and anxious myself. i will be thinking of you alot tonight to get me through.

jacques

me too, i only accept small meals when out, my.massive weight gain has made me very anxious about how people see me.

i just want to stay home, feeling low, too many outings this week, i have donetoo much, pushed myself too hard 😞

please be gentle with yourself and stay safe. hugs

jacques