catching up

It is ok Karen, don't push yourself, if you don't want to then don't, Karen, you have not made a mess of anything, i know your mother is not helpinng the situation, you did all the right things yesterday, now it is time to focus on how to get your mood or at least you thoughts under control.

My angel, i wish i could be their in person to hold your hand, i can see the hurt you are feeling, i want so badly to take your hurt away.

please be gentle with yourself Karen, maybe try to get some rest, please be safe, i know your thoughts will be telling you otherwise, but please fight it, you have so much to live for, so many wonderful things on the horizon.

Just take it easy today.

Karen, it is the depression setting in, that is why you are so tired, plus you had a big day yesterday, you are mentally and physically exhausted, have a sleel please, the shops are open all day, the greatest gift you can give the girls right now is their mum, your safety is paramount, even if you did the shopping first thing tomorrow morning.

please be gentle with yourself, you need rest.

hugs my angel.

Hi my angel,

I am ok, struggling with panic attacks, but they are managable, i am really worried about you, i feel so helpless to help you, i wish i could take your hurt away. you are my main concern today 🙂

no i am feeling very sleepy might try to get a few hours sleep this afternoon.

My angel, i am always here for you, i will never leave your side ever again, i will do anything to hold your hand and keep you safe.

how are you feeling now? what are you doing to keep yourself safe? maybe use your senses to stay in the moment, take your shoes off and feel whatever is under your feet, watch your breathing. i have got into a thing with my breathing now, when i think of you i take 3 deep breaths, it is really working for me 🙂 it might be worth a try for you too.

Good girl Karen,

I am so proud of you for working through this difficult time. i know it is awesome right, i don't have to remember my breathing now, it is almost like an automatic response to thinking of you, my breathing is off too today, so i am thinking of you a lot 🙂

Feel everything your feet feels, feel every thing touching your skin and focus on your surroundings. break you day into hours and minutes.

Yes, i know how it is Karen, i have bee nlike that all this week. you mind and body are trying to protect themselves, it will pass Karen, you just need to ride it out.

Haha, yes i am thankfull for auto correct. my hands are shaking so bad i am pressing the wrong keys all the time.

Karen, i am by your side, their is no need to miss me, i am always in your heart, like you are in mine 😄 i am so tired Karen, will you be safe for a few hours? if not i promise i will stay up for you