My special place

Thanks @Anastasia @Eve7 @Emelia8 @Bow and all

Am going to try and sleep, my anxiety is super high tonight.

I hope you all have a good day tomorrow and that you all get some sleep tonight.

Lots of love and hugs to you all 💜💜

i hope you get some sleep @Snowie and your appointment goes better than expected.

Nighty night and self calm tonight.

Im off to bed soon 💜👍💜

Leaving a 🤗 for you @Snowie

Well saw the new psychologist today.

I went in there with so much anxiety, apprehension and self doubt. Well really what's new.

We spoke about a few things but a lot of it was her just getting to know me a little. She did make me feel comfortable and she was relatively easy to speak with, so that was a bonus I guess. I only had an hour with her so there was only so much that I could tell her about myself.

Unfortunately we did not touch on the issues that have been upsetting me this week or what has been happening lately. I am worried that I can't get into seeing her for another month. I feel like I have gone from fortnightly appointments to nothing. I don't know yet if she will be right for me. I guess that will take longer then one session to figure out.

I now have to figure out some way to keep going. To keep putting one foot infront of the other. To keep trying just to survive all of this. I haven't worked that out yet. I feel I am just in survival mode and am just trying to get through each day as safely as possible, if that is possible at all.

It sounds like an okay start @Snowie 🌷

You mention you cant get in again for another month. Is that just a short term thing, as a new client being fitted in where possible? She may be able to get you in fortnightly after that, if you were to explain your needs.

Emelia 💞

Thanks @Emelia8

I am not sure after my next appointment when I am seeing her again. I will ring them tomorrow. My brain just needs to try and switch of tonight. I think it is thoughts overload at the moment.

🤗💕 @Snowie

💛🤗💛

@Snowie