My special place

Hi @Snowie

You never know. Whenever I'm on cancellation lists I seem to get called earlier than expected. Hopefully you do too.

Visualisation is really hard! I agree. Hopefully you can attempt it at home with some success.

Sending hugs

Hanami

@hanami

I don't expect one. Been on the cancelation list before and never got one.

I'm glad I'm not the only one to think visualisation is hard by myself.

How can I visualise SI and my thoughts but not what she wants me too?

Sorry @Snowie . I've misunderstood what sort of visualisation she wants you to practise.

❤️

Sorry @hanami I think I wrote it down wrong before. She wants me to visualise my flashbacks that I have. She wants me to put them in a safe behind a black curtain, 8 levels down in a lift.

But my sh and si I can't do. It seems too hard and too strong.

Ah @Snowie , I understand. I can imagine that yes that would be really hard. Good to do with her but much harder on your own ❤️

I just don't think I can do it. I feel like I will just give in to the thoughts.

For me a month wait is too long.

Im sorry you are feeling this way @Snowie. Would you consider calling anyone?

Im sitting with you.

Thanks @Captain24

Just had enough of my own whinging, others must too.

Going to go.

Hi @Snowie,

I'm really sorry to read things are so tough for you at the moment. My heart goes out to you. I have sent you an email to check in privately with you so if you could please respond when you can that would be much appreciated.

Big hugs,

FloatingFeather

I’m sorry you have to wait so long to see your psych @Snowie but you can do this. You have before.

I’ve done some visualisation with my psych before. We actually ended up recording my psych walking me through it on my phone. So that when I was having a flashback I could hit the play and just had to listen to it.