Daily goals, motivation and check in

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@Molliex wrote:

I made it to work and did a good job today. I'm in charge at the moment, as my boss is on leave. That was my one goal and I achieved it. If only the staff new how much I thought about SI...

My goal tomorrow is to smash it at the gym and have a good appointment with my psychologist. Our last appointment was really bad, and I SH after it. This time I need to be honest and make use of our appointment.

Hugs and hello 👋 to @Appleblossom @Sans911 @Shaz51 @outlander and others.

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I smashed it at the gym. I did a good job at work. I was brutally honest with my pdoc. So pretty successful really.

Today's goal is to be honest to the acute care team when they call me. I can't get access to help through the hospital if they don't assess my risk as high enough. I'm scared, but I'll try.

Hello to all passing through today x

Hello forum folk

@Teej @outlander @Molliex @eudemonism @Appleblossom @Zoe7 @BlueBay @MDT @Bunniekins @Shaz51 @Sans911 @CheerBear @eth @Faith-and-Hope and all who wander past

It's a bit late to be considering daily goals and motivation but that sort of sums up my day. Sleep was off and everything else followed

Been like this

Nevertheless, I'm aiming to:

• do ironing, will watch tv to make it more palatable - Alias Grace -rther dark, but well done
• sort out my diary for the week ahead
• get to bed by 9 in the hope of better sleep tonight

Not exactly ambitious but if I can do that, I will feel like I've accomplished something.

Hope everyone is chugging along ok.

Hope your day is still working out according to your plans @frog and that you get a good rest tonight.

Actually @frog Going to bed early seems like a good goal for me too.

Kicking goals ... depend a lot on how we frame them ....

Hey

@eth @Teej @outlander @MDT

and other passing by.

Back from a lovely weekend with lovely people. Paying attention to my head and neck was part of the deal ... as it was an Alexander workshop... doing less is often more.

Lovely to "see" you @MDT

Hi one and all

I am super struggling today. Have to go to work and just feel like bursting into tears.

One thing about the forum, is that you can be sure that you're not the only one in whatever difficult headspace it is... so to anyone struggling to get going and do what they have to do, bon courage. One foot in front of the other

Hey @Teej this is such a helpful thread for me - thanks for starting it.

Hello @Appleblossom @MDT @outlander @eth @Adge