Daily goals, motivation and check in

Hi from tennisplayer69

Today I am looking for work with a disability agency around 4 to 8 hours a week.I am also going to the gym for a workout.

These things help keep me well.At home today I was getting lots of voices.I saw my psychologist yesterday but my appointment was shortened as she felt unwell.I battle everyday with mental illness but hope to have goals,motivotional things to do and to check in with the Sane Forum for guidance.I think this could be a worthwhile tool.Many thanks for your

thread and looking forward to your response.

Cheers!

Hi @tennisplayer69 👋

Good to see you.

I find it helpful to chart things out a bit ....

I am at uni today so most of what I am doing is set out for me.

So many to do’s so little time!

Hoping sharing this may help someone & keep me on track. I’ve thrown out my usual to do list and I’m trying a new concept I got from Tim Ferris’s book can’t recall the title sorry 😐

anyway here’s the run down. When you get up grab your cuppa, pen 🖊 and paper 🧻 write everything in your head for 10 minutes (it’s meant to look like gibberish) then write 3 only 3 things your going to do today. Think in terms of out come not tasks ie

1. create a functioning harmonious home.

2. Pay my bills

3. Connect with 3 friends

Hi @tennisplayer69 and welcome to the forums. You will find encouragement and support here for sure. There are people with common experiences with you. Great to hear you are doing things that keep you well. Do you have another appointment with your psychologist soon? Hopefully they won't be unwell for long.

You can use the search bar to find threads on any topic you enter there (e.g. voices), there are several threads by others who have to deal with voices that you might find common ground with.

Well done on this health results @tennisplayer69

.

I can see that you have accidently crosses one of the Forun Guidlines boundaries, so you will receive an email from one of the moderators to let you know what needs to be tweaked before re-posting.

I try to including waking in my every day activities, which supports my physical health and mental balance, but I am not harsh with myself when it doesn’t come together ..... it’s regular and substantial, and that’s what matters.

I also focus on self-care to keep my mental and emotional balance under very stressful circumstances.

Are you a gardener ? Interested in art or craft ? We have social threads where like-minded people chat over hobbies and interests here.