Daily goals, motivation and check in

@BryanaCamp

Sounds like your day is off to a great start, I hope you enjoy your time with your friends.

I completely understand what you’re saying about being numb, I often feel like I’m detached from what is going on around me, almost like I’m watching myself from a distance.

I had a nice picnic with two of my closest friends yesterday, spending a bit of time with each of them individually as well. This was so nice to get out of the house and spend some time with them. I just wish I could open up a bit more and be a bit more honest about my feelings.

Xx gem

hi gang, hope all on the thread are ok today

thanks @whitegem , lunch was great, so glad I pushed myself to do it.

Great you went out for a picnic & enjoyed it, that's tremendous

My goal for today is to go to volunteering & not lose my patience today like I did last week. Don't really have any strategies as I feel like my colleague goes at me like an excited terrier, I guess I should just leave the room & count to 10. Will let you know how I go.

Good work on setting that goal @BryanaCamp - counting to ten is a good one! Anyone else have any quick calming strategies? Some breathing exercises can be good or visualisation ones - like thinking of a balloon as the frustration then letting it go and float away...🎈

Hello @eudemonism , @whitegem , @Teej , @Former-Member

how did you go @BryanaCamp

Tired of always lacking

hello @eudemonism , looks like you have been thinking alot my friend

hello @Teej , @BryanaCamp , @whitegem

Thanks @Shaz51 I went fine, I didn't need to calm down it went ok today as my colleague was calmer. I noticed my boss getting impatient with my colleague so that made me feel much better - it's not just me that finds him aggitating.

Today I did some research for a job interview, did a short work out and made a great big stir-fry. Too tired to do the washing up! I'm going to have a rest now, I'm going out for dinner.

My goal is to remain calm & not say anythong confrontational to this person who I felt disrespected by last time he stood me up - I'm still expecting him to cancel the whole thing at short notice.