outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Sans911Senior Contributor
Re: rough time
Good night @Teej
💜💙💜💙💜💙
In response to: rough time
outlanderSenior Contributor
Re: rough time
exactly @Sans911 a neverending roundabout that you cant seem to leave no matter what you do.
after chatting tonight i think all of the emotions are relating to what i was saying about growing up to fast, not fitting in, as well as the current situation of feeling stuck, not knowing what else to do and just feeling all the pressures of everything. i was also triggerred earlier on a thread that i was talking to @Zoe7 about and she reminded me about just look forward and reminders of safety so its eased abit of that emotion.
the emotions i have written down seem to be all related to that not once specific emotion for each thing- so feelings of frustration relate to it all, overwhelm again related to it all and so on...
or maybe i havent done the exercise properly?
after chatting tonight i think all of the emotions are relating to what i was saying about growing up to fast, not fitting in, as well as the current situation of feeling stuck, not knowing what else to do and just feeling all the pressures of everything. i was also triggerred earlier on a thread that i was talking to @Zoe7 about and she reminded me about just look forward and reminders of safety so its eased abit of that emotion.
the emotions i have written down seem to be all related to that not once specific emotion for each thing- so feelings of frustration relate to it all, overwhelm again related to it all and so on...
or maybe i havent done the exercise properly?
In response to: rough time
MDTSenior Contributor
Re: rough time
Who does @outlander? No one really knows. I see your point though. Sounds like you are in the midst of dealing with MI but also coming to terms with who you are and such. Not an easy task.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Yeah something like that @MDT
In response to: Re: rough time
MDTSenior Contributor
Re: rough time
What you doing atm @outlander?
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Not alot @MDT
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Overwhelm is a collection of emotions @outlander
Frustration is usually anger or fear. I think this would be one of your main emotions.
So look at what or why you are fearful. That you are missing out? That you're not normal? That you'll never experience a normal life?
And remember also what Zoe7 said. You can't change the past-if you worry about that, that's depression. When you worry about the future, that's anxiety. That's why living in the now, the moment is better. Definitely very difficult, but it can be done.
I'm giving you a link to a video from Marsha Linehan
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Your really making me break them down @Sans911 even more than i already have. I havent broken them down that much so will have to have another look.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Im going to log off for now whilst my emotions have settled. Need some cotton wool keep everything safe lol.
Thank you for your help @Zoe7 @Appleblossom @Sans911 @Teej @MDT
Was quite a beneficial chat (and will look at links properly tomorrow )
Goodnight (or so i hope anyway!)
Thank you for your help @Zoe7 @Appleblossom @Sans911 @Teej @MDT
Was quite a beneficial chat (and will look at links properly tomorrow )
Goodnight (or so i hope anyway!)
In response to: Re: rough time
MDTSenior Contributor
Re: rough time
Sleep well @outlander
