outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Sans911Senior Contributor
Re: rough time
I'm glad things have settled @outlander
Tonight myself and Zoe gave you a lot to think about.
I hope you get some rest tonight. Goodnight my sweet lil Sis
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
And Teej too
Goodnight sis xoxo @Sans911
In response to: rough time
outlanderSenior Contributor
Re: rough time
Morning everyone @Sans911 @Zoe7 @Former-Member @Appleblossom @Teej @MDT @Snowie (hoping your ok ❣) and all who pass through.
Hoping there are some good moments in your day.
Theres going to be lots of breathing going on for me today i need to get through a family gathering where most of the people there are loud,kids running around and havent seen most of them for abit.
Hoping there are some good moments in your day.
Theres going to be lots of breathing going on for me today i need to get through a family gathering where most of the people there are loud,kids running around and havent seen most of them for abit.
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
Good;uck @outlander - and yes breathing is essentail lol
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Morning @outlander
Start telling yourself now that it's just a few hours of discomfort, and then it's all over. It's not going to last all day long. If you're feeling really distressed, take time and go sit in the bathroom just to inhale some deep breaths in/out. Also if you find you're getting anxious or panicky, just say out loud in your head STOP. You might have to repeat a few times.
Try to shift your thinking now from awful it might be to it's going to be uncomfortable but you can handle it.
Xxxx you can do this.
In response to: Re: rough time
MDTSenior Contributor
Re: rough time
Good luck with it @outlander
Take it one moment by moment
I find the same thing about family stuff tbh. Not coz they are young but coz they are just really nosey and judgy... Family.. The friends we never get to pick lol
You're doing alright mate 🙂
Take it one moment by moment
I find the same thing about family stuff tbh. Not coz they are young but coz they are just really nosey and judgy... Family.. The friends we never get to pick lol
You're doing alright mate 🙂
In response to: Re: rough time
Unknown userMember
Re: rough time
@outlander
XO Bella 🙂
In response to: Re: rough time
AppleblossomSenior Contributor
Re: rough time
@outlanderI hope you family day is swimming along. No matter what stroke you use, breathing is part of it. Regular is good, but we all get puffed out sometimes.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
i made it through. just needed a few breaks in between @Sans911 @MDT @Former-Member @Appleblossom@Zoe7
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
Well done @outlander 
