outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
NatalieSSenior Contributor
Re: rough time
Take care and be kind to yourself, @outlander 
In response to: rough time
outlanderSenior Contributor
Re: rough time
Thats ok @Sans911
I was using that exercise from last this morning when my anxiety was rising and it helped. Im trying to work on my skills. Usually the ones i have are ok but learning others doesnt go astray. Ive been trying to read some of the dbt book i have. I jumped to the emotional regulation chapter.
Im trying to get help offline... ive contacted another psych to see if her books are open but wont hear back yet due to public holiday. If her books are still open when i see my gp on thursday ill ask her to refer me or see if she can reccomend someone else. This other psych is abit of a drive but it doesnt matter i just hope she is the right one..
And here, often i just dont know what to say to be able to talk it out. Its the same for helplines. I try to write here or log into chat but i go blank and think well.. I need help but i dont know what say to get that help.
But i will try to say something when i need help even if i cant find words...
I was using that exercise from last this morning when my anxiety was rising and it helped. Im trying to work on my skills. Usually the ones i have are ok but learning others doesnt go astray. Ive been trying to read some of the dbt book i have. I jumped to the emotional regulation chapter.
Im trying to get help offline... ive contacted another psych to see if her books are open but wont hear back yet due to public holiday. If her books are still open when i see my gp on thursday ill ask her to refer me or see if she can reccomend someone else. This other psych is abit of a drive but it doesnt matter i just hope she is the right one..
And here, often i just dont know what to say to be able to talk it out. Its the same for helplines. I try to write here or log into chat but i go blank and think well.. I need help but i dont know what say to get that help.
But i will try to say something when i need help even if i cant find words...
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
You too @NatalieS good to see you online abit more again ❣
In response to: Re: rough time
Unknown userMember
Re: rough time
@outlander
Sorry I have not contacted you until now, I am in so much pain myself, I have hardly slept tossed & turned all nite painful body its too much at times. I just want to say that I understand believe me outlander, you & I have so much suffering with chronic pain, its very hard to cope with I know 100%. My eyes are swollen from the pain & I feel sick I have taken all that I can to stop the pain but it doesn't work. I have been watching music DVD in youtube for over 1 hour here in my bedroom. But nothing is taking my mind off the pain. Just going out to make a hot drink & take my other meds now. I wish that we could both have some relief from our suffering. I hope I haven't made you feel worse, that's why I was silent until now, but I know you probably wondered why I was not talking to you so I thought better to tell you why than ignore you.
Ok I will be back to my bed after I make a hot drink if you need me just message me, ok at least you are not suffering alone, if that's any consolation.
Love & Hugs!
Bella XO 🙂
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
Good morning @outlander sis
I hope that you got some sleep last night. It was good to see you had some support around here last night.
In response to: Re: rough time
MDTSenior Contributor
Re: rough time
Good morning @outlander
Hope you slept okay and that today is a good one for you
Hope you slept okay and that today is a good one for you
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Hi @MDT thanks i hope the same for you too
Morning @Snowie
Not alot of sleep here. Weird dreams again but so far not alot of plans so can just chill.
Morning @Snowie
Not alot of sleep here. Weird dreams again but so far not alot of plans so can just chill.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Hi @Former-Member
No need to apologise. Im sorry your in so much pain. Do you think your gp could help? Esp if you've tried everything but doesnt seem to be helping... when are you able to see someone for treatment-chrio/physio/osteo..?
No need to apologise. Im sorry your in so much pain. Do you think your gp could help? Esp if you've tried everything but doesnt seem to be helping... when are you able to see someone for treatment-chrio/physio/osteo..?
In response to: rough time
Unknown userMember
Re: rough time
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
@outlandersounds like a lot of us will be having a chill day!!
