rough time

@outlander. If you want to keep talking about it, that's fine with me. Or we can just chat for a while about other stuff if you'd like.

I'm okay. Since about mid last week I'm actually feeling like this change of med I've been going through is starting to improve, at least in relation to my mood, if not my sleeping patterns!

@outlander, hoping the delay between posting means that you are resting or sleeping. I'm still here for a while if you have any trouble with that and want company. Otherwise, hope you feel better when you next get up.

That's good that you are getting some sleep, @outlander, even if in shortish chunks. Even though it's not as good as getting a full night's sleep, the chunks add up to being better rested. Hope you get a bigger chunk of sleep before morning.

Hi @outlander

Hope you're getting some sleep and rest.

Sometimes the most basic of needs for us to function is hardest to get.

Hugs.

Morning @outlander

Sorry, I dropped out pretty quickly last night. Couldn't even find my phone this morning as I'd dropped it on the floor.

It looks like Maz and Aplleblossom kept you company for a while longer.

If that exercise last night wasn't your thing, it's ok. It doesn't bother me. But it can be a good distraction techquie you see, as you have to try to focus your mind on your breath. Every one has their own thing though. It's good to build up skills, then you can pick and choose what might work for you at that time.

What does bother me, to be completely honest, is that you help here and don't get help for yourself. I don't want to stop you from doing that, and it's your life, your choices, but here is a a place you are safe, not judged or pushed away. There's no need to hide. Were here to help or listen.