outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Former-Member still waiting in you pic to come up...
In response to: rough time
outlanderSenior Contributor
Re: rough time
Lol @Snowie
How are you this morning?
How are you this morning?
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
I am okish @outlander. I slept last night (with some help). I feel like I am just managing each day as it come at the moment. Well that is what I am trying to tell myself.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Snowie hopefully youll hear something on tuesday when everything is up and running again.
Whats your plans to keep occupied today?
Im here if you need to chat
Whats your plans to keep occupied today?
Im here if you need to chat
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
Thanks hun @outlander
Not much on today, have to go to chemist but besides that am just saying at home. Have H and the kids here b/c its a public holiday too.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Sounds like a chill day for you all. Im sure H and kids are happy to just laze around too @Snowie
The weathers cleared up abit here so have chucked on some washing. Pop hangs it out for me so will keep just washing to start with then might have a go if pops not home in a littlr while
The weathers cleared up abit here so have chucked on some washing. Pop hangs it out for me so will keep just washing to start with then might have a go if pops not home in a littlr while
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 @Snowie
My sh urges are very high and my my anxiety is through thr roof.
Would you be able to suggest something?
Tried worry box and abit of extra writing with it, keeping busy with some cleaning, watching tv, trying to breathe but its not really helping and playing with the physio ball.
My sh urges are very high and my my anxiety is through thr roof.
Would you be able to suggest something?
Tried worry box and abit of extra writing with it, keeping busy with some cleaning, watching tv, trying to breathe but its not really helping and playing with the physio ball.
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
@outlanderI use ice, an elastics band, drawing with red pen on my body. I try and keep moy hands as busy as they can. Play doh if you have some, even slime. Punch a pillow, paint your nails.
Pledge to yourself that you are not going to SH for the next 20 minutes. After 20 minutes re-evaluate what is happening.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Its been like this all afternoon 😞 @Snowie but iwill try some of those now
In response to: Re: rough time
SnowieSenior Contributor
Re: rough time
ok hun @outlander, I am not going anywhere.
Check out this website for more options @outlander
http://nshn.co.uk/downloads/Distractions.pdf
