outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ok @Sans911 can we do it together please.
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Of course lil Sis but after I'll need to sleep ok?
@outlander
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Are you lying or sitting?
This is an easy exercise.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Ok
And lying..
@Sans911
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
OK, set your alarm on your phone for 10 minutes. I'll do the same.
Just breathe in and out, but try to focus on breathing all the way in, and all the way. Slowly and evenly.
Bring your attention to your belly, feel it rise and expand gently in and fall when you breathe out.
If your mind wanders during this exercise, notice what it was that took you away, and gently bring your attention back to your breath. Do this every time your mind wanders.
OK I'll see you in 10.
@outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Ok @Sans911 i done it
In response to: rough time
Sans911Senior Contributor
Re: rough time
I can't see what you're apologising for @outlander You've done nothing wrong as far as I can see.
No one likes asking for help, but it's part of the purpose of these forums. There's nothing wrong in your post as all. Except heap of typos lol.
Sometimes just staying connected here in one way or another can help decrease those negative emotions and thoughts. And I'm not upset or hurt at all. You matter to me lil Sis. A lot. And it's hard to see you hurting and upset.
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
How do you feel @outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Yeah im good at typos latley @Sans911
Thats one of my worries that if something doesnt work like an exercise you or someone else suggests then itll upset yous.
It took alot to be able to concentrate like that for 10 minutes but was able to do a few minutes towards the end properly.. it helped abit...
Thats one of my worries that if something doesnt work like an exercise you or someone else suggests then itll upset yous.
It took alot to be able to concentrate like that for 10 minutes but was able to do a few minutes towards the end properly.. it helped abit...
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
If you didn't find the exercise helpful I'm not upset at all. I found it hard as well.
I'm not here to win points, judge you, control you or tell you what you should do.
